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DawnMelanie [ View Profile ]
Aug 20, 2008 4:59pm
Hey D! Just checkin' on ya'! *smile*
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penny08 [ View Profile ]
Jul 30, 2008 2:18pm
Thanks for the add :) Good luck with your training!
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Aletha [ View Profile ]
Jun 19, 2008 10:01am
Thank you for dropping by. I wish you well.
Cheers.
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DawnMelanie [ View Profile ]
Jun 12, 2008 6:36am
U hadn't quit [on me] huh? Hopin' U r still hitting the gym and staying clean(er) with the diet. Be Good, my frined! *smile*
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ChristineLanois [ View Profile ]
Apr 27, 2008 4:59pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
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The Mrs. guest
Apr 21, 2008 9:59pm
I hate you
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DawnMelanie [ View Profile ]
Apr 16, 2008 7:19am
YO' D! 'Sup?! Just a shout out wishing you a SUPER Wednesday. TTYL... *smile*
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KatNap [ View Profile ]
Apr 4, 2008 10:44am
Thanks for adding me and I hope you have a great weekend !!!
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DawnMelanie [ View Profile ]
Apr 2, 2008 5:52am
Morning D! How's training and the supplents goiin gor ya'. Hope all is well. TTYL my friend. *smile*
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mercyf [ View Profile ]
Mar 25, 2008 9:46am
Thanks for the add!
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JoshBme [ View Profile ]
Mar 17, 2008 7:51pm
What are you goals D? Wanna get big? Lean out? Get back at me.
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DawnMelanie [ View Profile ]
Mar 14, 2008 7:21pm
Nah! But check the user forums here. I'm sure u can get plenty insight from current users. Best Wishes! *smile*
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cheitman [ View Profile ]
Mar 13, 2008 6:01am
Currently I'm taking Nitrotech from Muscletech along with Guggulbolic and Fyre from Synthrax. Right now my workout consists of tri-sets, doing three exercises back to back. The first set for 30 reps, sencond - 12, third - 6 reps. I concentrate on one muscle group at a time, say chest and destroy it....usually six tri-sets will do it. All the best to you.
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gymjunkie07 [ View Profile ]
Mar 7, 2008 8:09am
Thank u! Have an awesome weekend! :)
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KLTexas [ View Profile ]
Mar 1, 2008 6:10am
Thanks for the add-good luck w/your goals!!
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DawnMelanie [ View Profile ]
Feb 26, 2008 9:00pm
Hey D! I know this is a "boring" response, but true nonetheless. DIET is key... along with any Cardio ur body deems necessary. I bet u got the structure. Just a matter of letting it out to show. Take Care. *smile*
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DawnMelanie [ View Profile ]
Feb 26, 2008 7:57am
How's it Going?! *smile*
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Hotheather [ View Profile ]
Feb 20, 2008 5:53am
yeah, supplements are very interesting...gotta take your time and figure that one out. you know. what are you currently taking right now? have you thought about getting a trainer to help you out?
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Hotheather [ View Profile ]
Feb 19, 2008 3:40pm
im good, just super busy with work and life in general. how are you hun?
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gymjunkie07 [ View Profile ]
Feb 18, 2008 7:41am
Thanks 4 the add!! I wish u the best with your fitness goals :D
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