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To:
sneltz
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From:
NIU45
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May 9, 2009 11:15am
Hey, I really enjoyed the Palumbo diet. I liked it because it was very easy to stick to since I was eating the same 6 meals a day. The once a week cheat meal gave me something to look forward to during the week. I did it during the winter when I wasn't as active, but I don't think I'd be able to handle it w/ summer just around the corner. Good luck!
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To:
hawgmp2
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From:
NIU45
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Mar 21, 2009 12:14am
I kinda figured a beautiful woman like yourself was married, but I had to ask! hehe ;)
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To:
MGG98
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From:
NIU45
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Mar 15, 2009 10:09am
I haven't started my marathon training just yet. I'm probably going to start in early June. I need to drop some more weight before I start hitting the pavement. Thanks for asking! Have a great day!
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To:
MGG98
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From:
NIU45
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Mar 14, 2009 12:27pm
Congratulations Mende on your transformation of the week! Keep up the great work! You look awesome!
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To:
mpacheco
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From:
NIU45
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Feb 20, 2009 12:11pm
Lucky you! Yeah, unfortunately I live near Chicago and we see plenty of it each winter. Have fun at your party tonight and enjoy that 10 mile hike!
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To:
mpacheco
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From:
NIU45
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Feb 20, 2009 11:22am
I'll be sure to do that! I don't have any plans as of yet for the weekend. We are suppose to get hit w/ 6-8 inches of snow tonight so I'll probably just stay home and relax this weekend. You got any plans??
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To:
littlred67
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From:
NIU45
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Feb 20, 2009 11:19am
Hey Melissa, just got done reading your transformation of the week story. Congratulations! You're a very beautiful woman and I'm sure your children are very proud of their mommy!
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To:
mpacheco
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From:
NIU45
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Feb 19, 2009 6:48pm
Yeah, I tend to have a high tolerance myself and was probably gonna try the 2 scoops preworkout. I'll have to let you know how I like it. Enjoy the rest of your night and have a great day tomorrow!
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To:
mpacheco
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From:
NIU45
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Feb 19, 2009 12:59pm
Haha...yeah, I plan on trying it here soon. I just completed physical therapy for a shoulder injury and am just getting back into lifting. I'll probably test it out this week. I also have a few sample packets in the pill form. Have many scoops have you been taking preworkout??
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To:
mpacheco
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From:
NIU45
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Feb 19, 2009 11:36am
I picked up a tub of White Flood last month, but I have yet to try it. I've heard a lot of positive feedback about it and I'm glad you're enjoying it! Have a great day!
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To:
mpacheco
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From:
NIU45
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Feb 18, 2009 3:04pm
Hey Margeaux, I've just been using Green Magnitude and I really like it! Taste really good! What controlled labs products are you currently using? Which is ur favorite? Take care beautiful!
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To:
tbradfor
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From:
NIU45
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Feb 18, 2009 3:01pm
Damn! Have u stopped using the Somalyze?? Has the rash cleared up?? I'm sorry 2 hear about that! Are u still continuing to lose weight/see results? I switched over to the Velocity Diet 4 days ago to speed up my weight loss, but am going back on the Palumbo diet once I finish w/ the Velocity Diet. Hope ur doing well!
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To:
tbradfor
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From:
NIU45
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Feb 4, 2009 6:51pm
Yeah, same here...I ate McDonalds for my 1st cheat meal and I felt sick afterwards. I'm sticking to some healthy complex carbs next time for sure.
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To:
tbradfor
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From:
NIU45
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Feb 4, 2009 3:47pm
You go girl! Sounds like you're having some great results in the first few weeks! Did you enjoy your first cheat meal yet?? Keep me updated with everything!
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To:
thgirlnxtdr
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From:
NIU45
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Feb 3, 2009 6:17pm
You're welcome beautiful! ;) Hope you have a great rest of the week! Take care Lynn!
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To:
tbradfor
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From:
NIU45
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Feb 2, 2009 7:56pm
Hey Tameka, how long have you been on Dave's diet for & how have your results been so far??
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To:
MoreMsclXXL
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From:
NIU45
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Jan 30, 2009 11:11am
Hey, I'm doing pretty good thanks, how about yourself? The diet has been going really well. I have no plans of competing, but am just looking to shed some body fat. How's everything going with you? You looking to compete in any shows this year?
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To:
ryansmithhulk
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From:
NIU45
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Jan 26, 2009 10:46pm
Hey Ryan, I was wondering if you know what a can of tuna runs you at Aldi's? We just got an Aldi's in my town and I was thinking about checking it out this week. Thanks man.
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To:
cruncywhite
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From:
NIU45
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Jan 25, 2009 3:27pm
Hey Ashley, I would try maybe drinking the Redline slower or drinking it sooner before you go work out. If that doesn't help maybe it might not be agreeing with your stomach. Are you eating before you work out?
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To:
LiftForever32
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From:
NIU45
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Jan 23, 2009 10:34am
Hey Jasmin, training is going good as is my diet. Thanks 4 asking. How's your training been going?? Hope everything is going great! Have a great day beautiful!
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