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To:
cawiau
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From:
DPP450
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May 25, 2009 6:08pm
It A girl!!! I'm so happy.
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To:
cawiau
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From:
DPP450
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May 20, 2009 10:32pm
Hey, progress is progress. Slow and steady wins the race anyway. I'm fatter than ever (5 months pregnant), so I've stopped dieting and training for now. Just trying to eat healthy, and fit in some lite exercise.
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To:
cawiau
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From:
DPP450
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May 4, 2009 11:11am
Hey it looks like you are making progress.
Great job.
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To:
Daretosoar
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From:
DPP450
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Apr 15, 2008 4:07pm
Hi, I'm doing well. Just a few temptations, but that is to be expected. I hope you are doing well.
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To:
melda
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From:
DPP450
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Apr 14, 2008 5:40am
Thanks Melda.
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To:
Kickboxing Chic
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From:
DPP450
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Apr 12, 2008 12:50pm
Thanks for the suggestions. Now that I take a good look at it, I probably could have left out the south beach bars (140 cal each) since I already had a protein (whey) and Carb (apple) source in those meals. Thanks for pointing that out for me.
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To:
mr_pindi
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From:
DPP450
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Apr 12, 2008 12:30pm
Thank you.
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To:
melda
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From:
DPP450
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Apr 12, 2008 12:16pm
I'm not participating in any challenges right now, except maybe to challenge myself to consistently make healthy food choices and exercise. I am using principles similar to BFL, just not doing the challenge.
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To:
melda
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From:
DPP450
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Apr 11, 2008 11:34am
You are really doing a great job. Keep up the good work.
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To:
cawiau
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From:
DPP450
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Dec 16, 2007 7:31am
Hey! It's good to see you're back in the game. I've been off the wagon for a while (had other plans up my sleeve), but after the holidays I may start up again. I am maintaining though. Work hard and know that the holidays don't have to ruin your efforts if you focus on maintaining.
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To:
tbradfor
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From:
DPP450
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Nov 3, 2007 10:53am
Another cytotechnologist!!! There are'nt many of us around.
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To:
ItaliaMami2004
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From:
DPP450
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Sep 12, 2007 5:41am
Every bit of effort helps you to reach your goals...so get back in the game. You can do it!!!
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To:
phalance
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From:
DPP450
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Sep 11, 2007 5:56am
THANK YOU.
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To:
jhquinones
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From:
DPP450
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Sep 9, 2007 8:39am
Thank you for the details. This will help me alot. One more question...okay three more...how was your energy during workouts while dieting? And were you ever hungry...Im always hungry on a clean diet, but I'm going to give it an honest effort this time. Is creatine a good idea pre-workout? What I have has about 20g carb/serv.
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To:
GeminiJedi
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From:
DPP450
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Sep 8, 2007 5:09pm
Thank you.
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To:
jhquinones
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From:
DPP450
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Sep 8, 2007 5:07pm
Wow!!! Your transformation is awesome. I started the BFL challenge on monday, and I use running for the HIIT sessions. Do you mind telling me what a typical day of meals look like for you. Just need ideas for diff foods to eat.
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To:
fab_body
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From:
DPP450
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Aug 31, 2007 11:04am
Been there, done that. Just pick up where you left off and take it one day at a time. You can do this!!! 20 minutes of High intensity training 3x per week has been a big help for me.
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To:
PRO$PERITY
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From:
DPP450
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Aug 29, 2007 5:59am
Thank you. How's your progress coming along?
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To:
Hotheather
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From:
DPP450
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Aug 27, 2007 8:58am
Thanks!!!
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To:
lulu81
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From:
DPP450
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Aug 27, 2007 8:48am
Things are going good. It is a marathon and not a sprint so I'm being patient.
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