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real name
Eric
age
27
gender
Male
location
Bloomfield, NJ, US
gym
occupation
Freelance Illustrator and Concept artist
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 31, 2005
CURRENT
Feb 23, 2013
200.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Mar 10, 2013
CURRENT BODY FAT
13
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2005-01-31,2012-07-17,2012-10-21,2012-12-12,2012-12-23,2013-01-21,2013-02-06,2013-02-18,2013-02-23,2013-02-25,2013-03-07,2013-03-10
175,218,230,233,234,227,230,232,233,233,238,230
May 05, 2013
223.6 Lbs.
%
2005-01-31,2012-07-17,2012-10-21,2012-12-12,2012-12-23,2013-01-21,2013-02-18,2013-02-23,2013-02-25,2013-03-07,2013-03-10
12,8,9,14,15,12,13,12,14,14,13
May 05, 2013
6 %
Lbs.
2005-01-31,2012-07-17,2012-10-21,2012-12-12,2012-12-23,2013-01-21,2013-02-06,2013-02-18,2013-02-23,2013-02-25,2013-03-07,2013-03-10
154,200.6,209.3,200.4,198.9,199.8,202.4,201.8,205,200.4,204.7,200.1
Programs
My Workout Philosophy View My Full Workout Program
DPHSeric has not added any program information.
My Nutrition Program View My Full Nutrition Program
DPHSeric has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements: Nitrotech hardcore, X-fit trainer (MHP) and Gold Standard Whey
My Motivation Program View My Full Motivation Program
DPHSeric has not added any program information.
DPHSeric updated his weight from 238 Lbs. to 230 Lbs., a 8 Lb. loss in 3 days.
Mar 10, 2013 | Like
LeeBroome and LoganSummers like this.
DPHSeric updated his body fat from 14% to 13%, a loss of 1% in 3 days.
Mar 10, 2013 | Like
LeeBroome and LoganSummers like this.
Visitor Comments
chappco
Your legs are freakin huge. What the hell are you doing to get that VMO (teardrop) to pop.
Feb 24, 2013 2:08am
blkMusclex
Good build man and good cuts for your height, keep up the good work, ttyl peace
Nov 19, 2012 9:46am
dest0
Well good luck with training mate, was jus wondering if you have any tips for me on what to do next..currently weighing 85KG and bulking, belly's goin bigger which is really annoying..dunno whether to start cuttin? clean bulk to 90KG? thanks
Oct 27, 2012 12:48pm
DPHSeric added a new photo to his photo gallery.