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real name
Derek
age
45
gender
Male
location
East Setauket, NY, US
gym
La Fitness
occupation
Software Developer
Overall Goal
///
Gain Muscle
Keep pushing myself to be the best! Encourage and Inspire others that it is possible to be in shape!!!
Progress & Goals
BEFORE
Oct 30, 2008
CURRENT
Dec 31, 2011
181.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 31, 2011
CURRENT BODY FAT
7
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2010-08-28,2010-09-28,2010-10-05,2010-10-18,2010-11-04,2010-11-09,2010-11-11,2010-12-07,2010-12-15,2010-12-26,2011-02-04,2011-02-07,2011-03-17,2011-03-25,2011-12-31
185,178,181,184.5,182,180,179.5,175,177,182,175,180,185,185,195
Aug 01, 2011
195 Lbs.
%
2010-08-28,2010-09-28,2010-11-01,2010-11-04,2010-11-09,2010-11-11,2010-11-22,2010-11-27,2010-12-07,2010-12-15,2010-12-26,2011-02-04,2011-02-07,2011-03-17,2011-12-31
7,7,7,6.5,6,5.5,5,4.5,4,5,6,5,5,5,7
Jul 30, 2011
5 %
Lbs.
2010-08-28,2010-09-28,2010-10-05,2010-10-18,2010-11-04,2010-11-09,2010-11-11,2010-12-07,2010-12-15,2010-12-26,2011-02-04,2011-02-07,2011-03-17,2011-03-25,2011-12-31
176.7,170,172.9,176.2,173.8,171.9,171.4,168,168.1,171.1,166.2,171,175.8,175.8,181.4
Programs
My Workout Philosophy View My Full Workout Program
DP007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DP007 has not added any program information.
My Supplement Program View My Full Supplement Program
DP007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I was born motivated.
Visitor Comments
CyberCat
Thank you for requesting my friendship and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on positive energy...thanks for returning the smile :-)
Have a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 2:50pm
DrLynn
I tried facebook and my page is boring as heck. I have a sum total of three friends and I don't update very often. I just don't get the facebook thing but I'm still testing the waters. I'm Lynn America there. Happy, happy Tuesday!!
Jan 31, 2012 9:56am
DrLynn
Oh! I did get your comment and I wrote one back. It doesn't send a response to your email so you can't see it unless you check back in. That's one thing I don't like about the blog but other than that, I'm having great fun with it...and I'm SO happy you came by to see me there! I'm going to try the facebook thing so I'll friend you (if that's how you say it). I have three friends so far. Lol..I know...big stuff!
Jan 27, 2012 1:41pm
DrLynn
Came to get a little extra motivation....Yep! Your pics always do it for me. Hope you're doing well and having fun with your workouts! I'm working out hard and focusing on a great diet for the next little while...
Jan 24, 2012 1:09pm
DrLynn
They did break it but I'm very happy that you still found your way to me! Love when you drop by...and I love that photo of you too...looking amazing. Sending you wishes for a great weekend!
Jan 13, 2012 2:28pm
abwalk
Man im not back in the gym yet But 2012 is goin to be my year to get it in.. Getting back in the gym this month.. Thanks for the encouragement.
Jan 10, 2012 6:58pm
DrLynn
Hi there...always so delighted when you stop by to see me. Sorry it took so long for me to respond. I'm trying to learn to navigate this site since the update. Looking forward to this new year in the gym. I think it's going to be a good one for both of us!
Jan 3, 2012 9:02am
koreana
Hey rooster. Miss you, too. I have to create a new account. You better accept my FR. :-0
Dec 31, 2011 5:08pm
dellpatto
Happy New Year Derek! Love your profile pic, you are looking amazing! great work!!!! :) Hows your training? any new goals for 2012? All the best mate, keep up the great work! :) dell
Dec 31, 2011 6:51am
DrLynn
Oh thank you...and LOOK at you. Always in top condition. Love it...wishing you lots of happy training (as always) and a fanstastic Christmas too...really glad you stopped by to see me!!
Dec 20, 2011 4:19pm
koreana
Thanks rooster. I miss you, too! I'll be back to facebook beginning of the year. Oh, and THANK YOU so much for the inspirational tag. Truly made my day. You are the best! :)))
Dec 20, 2011 11:07am
Herz28camaro
sorry I didn't respond sooner.. . I've had major family illness ( my kids ) I gotta get back on track..
Dec 20, 2011 12:50am
Latina-Wanda
How wonderful to hear from you Derek! Thank you, and I'm still holding that camera! lol Enjoy the holidays and stay as good as you are! ;)
Dec 19, 2011 9:20am
doctorstacy
Thanks so much...I did get it done in May and now planning on one in October. Just enjoying the muscle I'm building now. Maybe a comp in July first.
Dec 18, 2011 2:22pm
ISABELHOTROD
GM buddy:) I am doing great thanks for asking! All is good for me and I'm moving forward. God is good to me, I did my time. Now I'm stepping up and its even a much more nicer stronger healthier new year for me to go into thank you Jesus! I am gaining size working on size and definition while staying at 128LBS; I'm growing into a woman now no more girlie figure:)ha,ha,ha...
Dec 18, 2011 11:00am
DP007 is now friends with FattishThighs.