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Membership Info

Member Since: Oct 27, 2007
BodyBlog Started: Oct 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 74
Overall: 1,930

Forum Posts: 241
BodyBlog Entries: 0
Comments to Others: 293
BodyPoints (?) : 0

Forum Rep (?) : DOUGROGERS78 2500

Activity

Last Visit: Today, 1:56am
Last Forum Post: Apr 4, 2008 10:04am
Last Photo Upload: Mar 3, 2008 10:15pm
Last Profile Update: Yesterday, 2:26pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 153

Stalking (?) : 0


DOUGROGERS78 "Got down too 6.3% fat body lost 61 pounds. Time for some lean mass now."

Personal Info And Background:
Real Name:	not Edward Norton lol!
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:	http://www.eat chicken and oats everyday
Gym:
Gym Location:	USA
When I Started:	Jun, 2006
How I Started:
Why I Love It:	Feel better, stronger and the looking better and I love boxing.
How I Stay Motivated:	The mirror and people comments.
BB Accomplishments:	Down too 6.3% Body Fat lost 61 pounds of fat and water...
Forum Signature:	Just a matter of time and discipline. It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."
Last Updated: Jun 28, 2008 7:32pm

Progress Pictures
Jun 7, 2006	May 30, 2008

All fat needed change I was strong then but I was fat. RIP beer & pizza	bad smile time for lean mass
View All 6 Progress Pictures »
Last Updated: May 31, 2008 8:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	161 lb (73.2 kg)	Thighs:
Bodyfat:	6.3 %	Calves:	13" (33.02 cm)
Chest:	37.95" (96.39 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jul 3, 2008 4:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	301 lb (136.8 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	141 lb (64.1 kg)
Last Updated: Jun 20, 2008 8:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Got down too 6.3% fat body lost 61 pounds. Time for some lean mass now.
Goal (Long):	Went from 205 lbs down too 144 lbs 6% body fat now I am going for lean mass. Time to go back to war with the weights and eat more complex carbs. To be big and as cut as my trainer Ben.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jun 20, 2008 8:57pm

BodyAnswers

DOUGROGERS78 has answered 51 of 56 total questions.
View all 51 of DOUGROGERS78's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

to big of ego

- Updated Jun 20, 2008 8:56pm

What supplements do you take immediately after your workout? Why?

Whey and a simple carb

- Updated Apr 21, 2008 6:23am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

traps, about a week I could not move my head, too heavy shrugs

- Updated Apr 9, 2008 12:12pm

View all 51 of DOUGROGERS78's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 20, 2008 8:57pm

Videos of DOUGROGERS78
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 10:02am

Favorite Bodybuilding And Fitness Videos
	Arnold Played: 90 Why I like this video: great music and training hard pays off
	Team Norton Played: 147 Why I like this video: Ben my trainer playing with 160lbs
	Three 6 Mafia - It's a Fight Played: 88 Why I like this video: I love training hard and boxing.
Lance Armstrong Nike Commercial Played: 55
View All Videos »
Last Updated: May 13, 2008 10:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 1, 2008 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	241 View All Posts
Posts Per Day:	0.95
Last Activity:	Yesterday, 10:17am
Recent Threads: sugar alcohol in protein bars posted in Nutrition -last reply: 93 days ago garlic powder? posted in Nutrition -last reply: 100 days ago Tribulus terrestris real or a waste of $$$ posted in Supplement Misc. -last reply: 105 days ago ?????Abs????? posted in Exercises -last reply: 187 days ago Deadlifts posted in Exercises -last reply: 187 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Lats [ exercises ]
Hobbies:	riding the harley, running, boxing, fishing, camping and hunting.
Magazines:	Muscle & Fitness
Healthy Foods:	tuna, tilapia or chicken and eggs
Cheat Foods:	pizza, whopper, and a ice cold beer
Fitness Books:	Strength Training Anatomy By Frederic Delavier Bodybuilder's Nutrition By Dr. Franco Columbu Men's Body Sculpting By Dr Nick Evans
Workout Music:	O NEGATIVE, WHITE ZOMBIE, HATEBREED, OZZY, METALLICA, KORN, Hell Yeah
Supplements:	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets cheap get it at walmart feels like your arms are going to pop
Last Updated: May 6, 2008 10:33pm

Friends (153)

kendafriend	ev87mc	Candy_land
Casagal	MaxRPM	TrailrParkTrash
jizzle22	kag808	tarnagurl

Show All Friends (153) »

Last Updated: Yesterday, 2:26pm

Visitor Comments (157)
[ Leave DOUGROGERS78 a Comment ]
	Jen_absgirl [ View Profile ] Today, 2:16am thank you! oh really? do you go to SIU?
	Jen_absgirl [ View Profile ] Today, 1:51am thanks! nice abs!:)
	MsFitness [ View Profile ] Yesterday, 9:33pm ok, the ab shot alone is like a present
	Jen_absgirl [ View Profile ] Yesterday, 2:39pm Thank you so much for adding me, I really appreciate it! It's amazing what you've accomplished. Best wishes for continued success with your goals. Jen
	ChickenTuna [ View Profile ] Jul 4, 2008 7:04am happy 4th of July!
	amysuds [ View Profile ] Jul 2, 2008 4:21pm Thanks! I appreciate your support and you are a great friend!
	Deluxe24/7 [ View Profile ] Jun 30, 2008 8:33am Cut-bulk-cut-bulk-cut-bulk. LOL! You keep making such great progress and you'll be able to step onstage and collect a few trophies.
	sweettlipps37 [ View Profile ] Jun 30, 2008 7:02am hey..nice abs....
	Stormiorsini [ View Profile ] Jun 29, 2008 5:00pm Thank you!! Yours is pretty darn cool too!!
	hot_chansyso [ View Profile ] Jun 28, 2008 6:08pm hey you.. thnx for the add..gdluck with ur goals
	RareFind [ View Profile ] Jun 28, 2008 6:06pm DeNada! :)
	BBDiesel [ View Profile ] Jun 28, 2008 5:48pm I love Destin, been there last year. The sand and water are great. Yes, its difficult coming back to real life after spending time there.
	BBDiesel [ View Profile ] Jun 28, 2008 5:44pm Thanks for stopping by and thanks for the compliments. What beach water is that behind you on that pic? Looks beautiful.
	TrailrParkTrash [ View Profile ] Jun 28, 2008 3:47am Thanks for the add and good work on the cutting transformation! very motivational :)
	amysuds [ View Profile ] Jun 27, 2008 9:54pm Hey! Sorry I missed ya before. Wondering how you are doing....
	MsFitness [ View Profile ] Jun 27, 2008 9:16pm Thats why I am still plodding along
	ChickenTuna [ View Profile ] Jun 25, 2008 9:06am thanks Doug :)
	TrailrParkTrash [ View Profile ] Jun 25, 2008 5:31am Great athletic base, congrats!
	attmandu [ View Profile ] Jun 23, 2008 5:21pm Thanks for the add man! Hey, read my blog I gave away a few of my "secrets"... check it out!
	mab904 [ View Profile ] Jun 22, 2008 1:31pm I love the orange! The green apple is not too bad, but the orange and watermelon are my favs. This may sound crazy, I have made popsicles out of my Xtend before just for something different..lol.
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