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DOUBLE11DOWN
"lose 3-5% body fat"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Dec 19, 2007 Jan 8, 2010 Mar 1, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 171.0 lb (77.7 kg) 190.0 lb (86.4 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Nov 9, 2009 171.0 lb (77.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 2, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 21, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 28, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 17, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Dec 19, 2007 Jan 8, 2010 Mar 1, 2007 Goal Has Expired  
  12.0 % 8.0 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 28, 2009 8.0 % -2.0 % -20.0 %
Aug 10, 2009 10.0 % -1.0 % -9.1 %
Jul 13, 2009 11.0 % -1.0 % -8.3 %
Jul 6, 2009 12.0 % 1.0 % 9.1 %
Jun 28, 2009 11.0 % 4.0 % 57.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -41.0" (-104.1 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 29, 2009 1.0" (2.5 cm) -41.0" (-104.1 cm) -97.6 %
Feb 19, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -16.0" (-40.6 cm)
Current: 1.0" (2.5 cm) Percent Change: -94.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2009 1.0" (2.5 cm) -16.0" (-40.6 cm) -94.1 %
Feb 19, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 29, 2009 1.0" (2.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 7, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 19, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2009 1.0" (2.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2009 1.0" (2.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -11.5" (-29.2 cm)
Current: 1.0" (2.5 cm) Percent Change: -92.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2009 1.0" (2.5 cm) -11.5" (-29.2 cm) -92.0 %
Feb 19, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 29, 2009 1.0" (2.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -15.0" (-38.1 cm)
Current: 1.0" (2.5 cm) Percent Change: -93.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2009 1.0" (2.5 cm) -15.0" (-38.1 cm) -93.8 %
Feb 19, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -31.0 lb (-14.1 kg)
Current: 289.0 lb (131.4 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2009 289.0 lb (131.4 kg) -54.0 lb (-24.5 kg) -15.7 %
Feb 6, 2008 343.0 lb (155.9 kg) 23.0 lb (10.5 kg) 7.2 %
Dec 19, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.0 lb (173.6 kg) Change: 15.0 lb (6.8 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 397.0 lb (180.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 397.0 lb (180.5 kg) 15.0 lb (6.8 kg) 3.9 %
Dec 21, 2007 382.0 lb (173.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Feb 14, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 116.0 lb (52.7 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2009 116.0 lb (52.7 kg) 12.0 lb (5.5 kg) 11.5 %
Jun 29, 2009 104.0 lb (47.3 kg) -33.0 lb (-15.0 kg) -24.1 %
Feb 18, 2008 137.0 lb (62.3 kg) 4.0 lb (1.8 kg) 3.0 %
Feb 6, 2008 133.0 lb (60.5 kg) -12.0 lb (-5.5 kg) -8.3 %
Dec 21, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -35.0 lb (-15.9 kg)
Current: 212.0 lb (96.4 kg) Percent Change: -14.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 29, 2009 212.0 lb (96.4 kg) -52.0 lb (-23.6 kg) -19.7 %
Feb 6, 2008 264.0 lb (120.0 kg) 17.0 lb (7.7 kg) 6.9 %
Dec 21, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 55.0 lb (25.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 223.0 lb (101.4 kg) 55.0 lb (25.0 kg) 32.7 %
Feb 14, 2008 168.0 lb (76.4 kg)


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