Member Since: Dec 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,233
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Dec 14, 2009 6:45amLast Forum Post : Jan 11, 2008 3:23pmLast Photo Upload : Nov 9, 2009 8:08pmLast Profile Update: Dec 14, 2009 6:45amLast Blog Post : Dec 28, 2007 9:38am
DOUBLE11DOWN
Overall Goal: lose 3-5% body fat
Fit Status:
Trying to cut bodyfat while maintaining/growing size.
Real Name:
Sex: Male
Age: 25
Location: Port Saint Lucie, Florida, United States
Occupation: Education
Personal Website:
Primary Gym:
La Fitness 10624 SW Village Pkwy
Port Saint Lucie, FL
United States
College:
High School:
When I Started: Jun, 2003
How I Started: I started when I was in High school for football and just got serious 2-3 years ago.
Why I Love It: I love the whole mindset of exercising and working out. It puts me in a great mood and lets me unleash the beast within. The pump helps too.
How I Stay Motivated: When I start to lose motivation I look at the profiles and stories on bodyspace - it really gives me that extra kick in the gym.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose 3-5% body fat
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
DOUBLE11DOWN does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 28, 2007 9:38am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 25, 2009
Reason:
Started: Nov 02, 2009
Reason: Tried and true
Started: Nov 02, 2009
Reason: Heard good things...
Review: Grape cooler is the best tasting of the cell mass.
First off - I do not take the...
Overall Rating: 7/10
Taste Rating: 8/10
Review: 3 tablets 3 times a day is very difficult to maintain for the average 9-5 guy; i often forgot...
Overall Rating: 5/10
Taste Rating: N/A
Review: This is an amazing pre-workout drink, and the fruit punch is by far the best flavor - the...
Overall Rating: 9/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 14, 2009 6:43am
Recent Threads:
My workout changes bi-weekly.
Bodyparts:
Healthy Foods:
Workout Music:
The Devil Wears Prada
RadioU
Parkway Drive
Supplements:
