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DOTUNIVERSE male
my goal: Transform My Body

6 pack by 24th Nov 2011 (Have to reduce Body fat % from 35% to 10% and increase lean muscle)

height: 5'7"
|
weight: 194 Lbs.
|
body fat: 30%
|
gym:  

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Member Since: Jul 20, 2011

Last Visit: N/A

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Fit Status /// View History

Alternate 3days Weight Training and 3days HIIT Aerobics & 1 day rest.

 May 22, 2012 4:36am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

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DOTUNIVERSE's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-04-29, 2011-08-06
209.5, 194.0
TIME UNTIL GOAL: No Goal
Start: 209.5 Lbs. Goal: No Goal Weight
%
2011-04-29, 2011-08-06
35.0, 30.0
TIME UNTIL GOAL: No Goal
Start: 35% Goal: No Body Fat Goal
Lbs.
2011-04-29, 2011-08-06
136.2, 135.8
Current LBM: 135.8 Lbs. Aug 06, 2011
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 209Lbs. to 194Lbs.
15Lbs. loss in the last 99 days
Aug 6, 2011
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 209Lbs. to 194Lbs.
15Lbs. loss in the last 99 days
Aug 6, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 209Lbs. to 194Lbs.
15Lbs. loss in the last 99 days
Aug 6, 2011
 
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DOTUNIVERSE's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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What DOTUNIVERSE is up to

About DOTUNIVERSE

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Lifting Stats:
Bench Press Latest Update: Aug 6, 2011 147Lbs.
Squats Latest Update: Aug 6, 2011 100Lbs.
Deadlift Latest Update: Aug 6, 2011 121Lbs.
Bicep Curl Latest Update: Aug 6, 2011 70Lbs.
Barbell Rows Latest Update: Aug 6, 2011 128Lbs.
Overhead Press Latest Update: Aug 6, 2011 73Lbs.
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