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To:
Moogly
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From:
DOM_1
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Jul 17, 2008 11:33pm
You have to remember roids are very dangerous. Do your homework champ. If Thats what you want go for it. Ive done roids off and on for years. it works. You just have to be ready to deal with the side effects.are you?
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To:
stachedwalker
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From:
DOM_1
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Jun 27, 2008 11:10pm
hey thanks the comments. Greatly appreciated. Best of luck in your next marathon.
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To:
dlambe
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From:
DOM_1
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Jun 21, 2008 6:52pm
two bowls oatmeal one shake 50grams protein. 2nd-3to4 granola bars,shake 30 grm protein. 3rd lunchtime 2to3 sandwiches,fruit.4th preworkout 6to 8 perogies,shake 30grms protein.5th supper 2 chicken breasts or fish(easy to digest)LOTS OF PASTA. Then a shake before bed. let me know how it works for u. cheers
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To:
dlambe
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From:
DOM_1
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Jun 17, 2008 11:50am
Hey man Try taking a fast acting protein during the day and immediatly after your workouts. Take your syntha 6 before you go to bed. Syntha 6 is a time released protein which is great for bedtime not good during the day. Your transforming your body into a machine which needs nourishment right now.give it a whirl and see what u think. U should see immediate results
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To:
stl4muscle
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From:
DOM_1
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Jun 4, 2008 4:36pm
Hey thanks again for the rating
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To:
Fit Dude
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From:
DOM_1
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Jun 4, 2008 4:35pm
Hey thanks for the pic comment. Good to hear from u again.Hows the training?
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To:
KrazyDiamond
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From:
DOM_1
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May 27, 2008 9:02pm
Hey hows the trip going ? havent heard from u in awhile. U missed a great fight night. Give me a call
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To:
Getting_Cut22
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From:
DOM_1
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May 26, 2008 11:49am
looks good. Keep training hard.Ill probably run into u in the gym one of these days.
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To:
sparkie
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From:
DOM_1
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May 22, 2008 12:24pm
Hey spark. Just finished reading your blog. That was one of the most positive blogs ever. Not every one can take a negative situation and make it positive like u have.
Everything seems to have a way of working itself out if your a positive person. Anyways good on you.Take care and keep training hard!
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To:
KrazyDiamond
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From:
DOM_1
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May 16, 2008 8:27am
Hey hey man whats going on. Hows the trip? any decent gyms?Give me a shout and let me know how things are going.cheers bud
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To:
sparkie
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From:
DOM_1
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May 5, 2008 3:21pm
Hey no worries u deserve it. Things are going great.Ever since i started training again I just feel like a million bucks. Makes a person wonder why they quit. Keep givn er and keep in touch, cheers
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To:
sparkie
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From:
DOM_1
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May 1, 2008 11:32am
Excellent progress pics.what a huge difference. Hard work pays off
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To:
Heaterbaltimore
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From:
DOM_1
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Apr 20, 2008 1:55am
pretty easy to rate people when u yourself don"t have a profile. Keep the F#$% off my site rug muncher
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To:
DolceVita
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From:
DOM_1
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Apr 18, 2008 8:13am
looks good.Good luck with your goal. Id say your on your way
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To:
taylorc5434
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From:
DOM_1
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Apr 15, 2008 1:14pm
hey buddy thanks for coment. train hard its a long road but well worth it.
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To:
Fit Dude
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From:
DOM_1
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Apr 12, 2008 7:44am
Hey man just wanted to see how things are going for you. Try doing some deadlifts too. I find when im deadlifting it brings up my strength and power in everything I do
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To:
Cowboy Gene
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From:
DOM_1
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Apr 12, 2008 7:41am
Thanks bud you too. Gonna try and take the weekend off. Keep in touch
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To:
Heaterbaltimore
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From:
DOM_1
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Apr 2, 2008 12:15pm
Thanks for the rating. Get some pics up so we can track your progress. Good luck
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To:
KrazyDiamond
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From:
DOM_1
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Mar 30, 2008 10:56pm
lookin good brother
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