Member Since: Mar 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 558
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Aug 9, 2008 7:16amLast Forum Post: Never Last Photo Upload : Jun 18, 2008 12:18pmLast Profile Update: Jul 17, 2008 11:41pmLast Blog Post : Today, 4:48pm
Real Name: stanno
Sex: Male
Age: 30
Location: camrose, alta., Canada
Occupation: tank business
Personal Website:
Gym: body fit
Gym Location: camrose
When I Started: 2002
How I Started: wanted a new hobby and I had a couple buddies into it. So I gave it a whirl and 5 years later here I am.
Why I Love It: Its so aggresive and competitive. You can never blame someone else only yourself.
How I Stay Motivated: Im going to compete next year. Have a stepdaughter and a son on the way. If I dont do it Know I never will.
BB Accomplishments:
Forum Signature: Bowflex 20 minutes a day. three times a week....BULLSHIT
Feb 1, 2008 Jun 3, 2008
when i first started training again. pretty pathetic 179lbs. I felt weak and lazy
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): To get as freaky lookin as possible.
Goal (Long): Hard and cut. Muscle maturity goes a long way. Anybody can be big and chubby.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 01, 2006
Reason: Ive beeen using it for quite a while. It just seems to work really well for me.
Started: Feb 01, 2008
Reason: Great recovery
Started: Feb 01, 2008
Reason: Really good pumps
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.35
Last Activity: Jul 17, 2008 11:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
chillin with the family and hangin with my hound
Healthy Foods:
chicken breasts or fish its a toss up
Cheat Foods:
Fitness Books:
Workout Music:
Korn
Rise Against
Breaking Benjamins
[ Leave DOM_1 a Comment
dlambe [ View Profile ] Jun 21, 2008 1:22pm
Thanks for the add, i'll give it a try. what do you typically eat in a day. cuz I know my diet sucks
stachedwalker [ View Profile ] Jun 18, 2008 4:34pm
great definition you're showing in the latest pic!
halfpint866 [ View Profile ] Jun 17, 2008 2:47pm
Thank you for the nice comments, hun. Your doing an awesome job yourself. Keep it up :)
skjlaw [ View Profile ] Jun 7, 2008 7:47pm
Your pictures look great, keep up the hard work.
Mike26NYC [ View Profile ] Jun 4, 2008 9:20am
Looking great buddy- keep it up!!
sparkie [ View Profile ] May 23, 2008 9:08am
thank you soooo much for these amazing words. They mean more than you know. Its true that having a passion, such as bb, can SAVE you when you need it, gives you a reason to keep going. Well, you are looking incredible! Have a great weekend and great workouts!
leblanc [ View Profile ] May 13, 2008 6:47pm
Thanks for the pic comment. You have great separation in your chest and your arms are looking great. Keep up the good work.
sparkie [ View Profile ] May 6, 2008 5:21pm
i agree! Lets have a great workout!
baddfaerie [ View Profile ] May 5, 2008 3:25pm
i agree with you on the eating one bad thing comment, its just shows how much our bodies respond to food and the importants of fueling ourselves rite.
I am working really hard on my lower abs they are so stubborn, pretty sure i need to kick it into high gear with the eating so they will pop more. Hope your week started well. ttyl
sparkie [ View Profile ] May 5, 2008 7:28am
thansk so much, that means a lot!!how are things?
halfpint866 [ View Profile ] Apr 20, 2008 7:32pm
You are doing a great job and you look wonderful. Keep it up!
Fit Dude [ View Profile ] Apr 10, 2008 1:14pm
Thanks for the comments and advice bud! I usually do some dips when I work chest, but I'll definitely try your routine!
Cowboy Gene [ View Profile ] Apr 3, 2008 11:49pm
Have a nice weekend.
KrazyDiamond [ View Profile ] Mar 31, 2008 12:58am
2nd pic much better!
