Bodybuilding.com - DOM

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Membership Info

Member Since: Mar 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,057

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : DOM_1 10

Activity

Last Visit: Jan 17, 2009 7:16am
Last Forum Post: Never
Last Photo Upload: Jun 18, 2008 12:10pm
Last Profile Update: Oct 9, 2008 5:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 15

Stalking (?) : 1

Inspiring (?) : 0

DOM_1

Overall Goal: time to get big again!!!!

Fit Status: DOM_1 has not entered a Fit Status. Ask DOM_1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	stanno
Sex:	Male
Age:	32
Location:	camrose, alta., Canada
Occupation:	tank business
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2002
How I Started:	wanted a new hobby and I had a couple buddies into it. So I gave it a whirl and 5 years later here I am.
Why I Love It:	Its so aggresive and competitive. You can never blame someone else only yourself.
How I Stay Motivated:	Im going to compete next year. Have a stepdaughter and a son on the way. If I dont do it Know I never will.
BB Accomplishments:
Forum Signature:	Bowflex 20 minutes a day. three times a week....BULLSHIT
Last Updated: Jul 17, 2008 11:25pm

What DOM_1 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 1, 2008	Jun 3, 2008

when i first started training again. pretty pathetic 179lbs. I felt weak and lazy
View All 5 Progress Pictures »
Last Updated: Jun 3, 2008 8:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	46" (116.84 cm)	Forearms:	14.5" (36.83 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 17, 2008 2:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	413 lb (187.7 kg)	Overhead Press:	167 lb (75.9 kg)
Last Updated: Apr 17, 2008 2:46pm

Goals:
Main Goal:	Other
Goal (Overall):	time to get big again!!!!
Goal (Long):	Hard and cut. Muscle maturity goes a long way. Anybody can be big and chubby.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 17, 2008 11:41pm

Members That Inspire DOM_1:
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BodyAnswers

DOM_1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2008 11:41pm

Videos of DOM_1
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 11:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 11:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Feb 01, 2006 Reason: Ive beeen using it for quite a while. It just seems to work really well for me.
	Product Not Found Started: Feb 01, 2008 Reason: Great recovery
	BSN Nitrix, 180 Tablets Started: Feb 01, 2008 Reason: Really good pumps
Last Updated: Jul 17, 2008 11:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	41 View All Posts
Posts Per Day:	0.07
Last Activity:	Jan 17, 2009 7:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	chillin with the family and hangin with my hound
Healthy Foods:	chicken breasts or fish its a toss up
Cheat Foods:	ice cream or chips
Fitness Books:	arnold bible
Workout Music:	Korn Rise Against Breaking Benjamins
Last Updated: May 9, 2008 1:08pm

Friends (16)

dlambe	Falontuffnutz	skjlaw
halfpint866	VWJACKSON	Rigby6
leblanc	Cowboy Gene	jeffclark

Show All Friends (16) »

Last Updated: Oct 9, 2008 5:03pm

Visitor Comments (16)
[ Leave DOM_1 a Comment ]
	halfpint866 [ View Profile ] Oct 10, 2008 7:43am Congrads!!! That's so awesome. Glad to hear everything's going well. I'm doing good also been working hard. ;)
	halfpint866 [ View Profile ] Sep 19, 2008 2:59pm How's it going?
	dlambe [ View Profile ] Jun 21, 2008 1:22pm Thanks for the add, i'll give it a try. what do you typically eat in a day. cuz I know my diet sucks
	stachedwalker [ View Profile ] Jun 18, 2008 4:34pm great definition you're showing in the latest pic!
	halfpint866 [ View Profile ] Jun 17, 2008 2:47pm Thank you for the nice comments, hun. Your doing an awesome job yourself. Keep it up :)
	skjlaw [ View Profile ] Jun 7, 2008 7:47pm Your pictures look great, keep up the hard work.
	Mike26NYC [ View Profile ] Jun 4, 2008 9:20am Looking great buddy- keep it up!!
	sparkie [ View Profile ] May 23, 2008 9:08am thank you soooo much for these amazing words. They mean more than you know. Its true that having a passion, such as bb, can SAVE you when you need it, gives you a reason to keep going. Well, you are looking incredible! Have a great weekend and great workouts!
	leblanc [ View Profile ] May 13, 2008 6:47pm Thanks for the pic comment. You have great separation in your chest and your arms are looking great. Keep up the good work.
	sparkie [ View Profile ] May 6, 2008 5:21pm i agree! Lets have a great workout!
	baddfaerie [ View Profile ] May 5, 2008 3:25pm i agree with you on the eating one bad thing comment, its just shows how much our bodies respond to food and the importants of fueling ourselves rite. I am working really hard on my lower abs they are so stubborn, pretty sure i need to kick it into high gear with the eating so they will pop more. Hope your week started well. ttyl
	sparkie [ View Profile ] May 5, 2008 7:28am thansk so much, that means a lot!!how are things?
	halfpint866 [ View Profile ] Apr 20, 2008 7:32pm You are doing a great job and you look wonderful. Keep it up!
	Fit Dude [ View Profile ] Apr 10, 2008 1:14pm Thanks for the comments and advice bud! I usually do some dips when I work chest, but I'll definitely try your routine!
	Cowboy Gene [ View Profile ] Apr 3, 2008 11:49pm Have a nice weekend.
	KrazyDiamond [ View Profile ] Mar 31, 2008 12:58am 2nd pic much better!

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