Dead lift 5x295 5x305 5x315 5x325 5x335 Lat pull downs 8x120 10x130 10x140 Seated cable rows 10x130 10x140 10x150 Tbar row 10x90x2 EZ bar curls 10x60x2 10x65x2 Rope cable curls 10x90x2 10x95 Face pulls 15x70 15x85x2

Back squats 5x205 5x215 5x225 5x235 5x240 Cleans 5x135 5x145 5x155 5x165 5x175 Not even close to a good squat session. While the only rep i really struggled with was the last one for 245, it just didn't feel good at all. I find myself still struggling with finding a comfortable bar position, and my right knee is aching. Not while actually squatting, but every other time. Starting to get me down. That, and i'm not really paying attention to the structure of sets i've been using. I'm sure if i... Go to BodyBlog

Note to self, quit goofing on your meal timings prior to work outs. You WILL have shat work outs disregarding this.Front squat 10x165 10x175 10x185 5x205 Hack squat 12x200 12x220 12x230 Leg curls 8x40x2 10x80 10x100 Seated calf raise 12x135 12x145 12x155 Was absolutely DRAINED after front squats. Hack squats pretty much finished me off. 5pm workout, only 1.4k cals consumed in one meal @12pm. Under 100g carbs. Blew through front squats like a champ but felt like fainting as soon as i finished the... Go to BodyBlog

Dead lift 5x275 5x295 5x305 5x315 5x325 1x345 1x360 1x375 Seated cable row 8x130 8x140 10x150 Lat pull down 8x120 8x130 10x140 EZ bar curl 10x60x2 10x65x2 Incline db curl 10x20x4 Face pulls 10x80 10x85 10x90x2 Weighed in at 190lbs today, didn't feel that amazing form when DL'ing but pulled 375 (pr). Seated cable rows were a breeze, curls don't burn as bad after only 5 reps, and for as tired and out of it as i felt prior to the gym, i felt AMAZING after. Very nice. Go to BodyBlog

Spontaneous skip chest and tri's day on saturday, here we go first attempt at actually working out 4 days in a week. Back squat 5x220 5x225 5x230 5x240 5x250 Cleans 5x135 5x145 5x150 5x155 5x160 Back squats felt a lot stronger today form wise. None/limited on the "good morning" squats. I goofed starting with 220lbs but it was pretty cake. Finally getting real close to starting my working sets with 225lbs. Progress is being made and i'm stoked. Try to stick with the same set for next... Go to BodyBlog

Back squat 5x210 5x220 5x230 5x240 5x250 Hack squat 8x200 8x220 8x230 Leg Press 8x380 8x395 8x400 RDL 10x135x3 Leg curl 10x40x2 10x80 12x100 Power front squat 10x270 10x290 10x320S Seated calf raise 10x140 10x150 10x160 Straight leg calf raise 10x190 14x210x2

Dead lift 5x275 5x295 5x315 5x325 5x335 Seat cable row 8x130 8x140 8x150 Lat pull down 8x120 8x130x2 EZ bar curls 10x60x2 10x65x2 Incline db curls 10x20x3 Bent over db flies 8x20x3 Face pulls 10x70 10x75 14x80 275lbs is a breeze now for DL. And 315 was freakin SOLID. Every single rep of that just felt amazing. Didn't feel anything in my back at all, and the weight just seemed to fly up. Felt my heels just drive into the ground and bam, the bar just went up. Felt good man. Also wanted to note... Go to BodyBlog

New year new split. Time to get back to logging regularly. 4 day split now, but extra day is squat and clean only. Time to get those squat numbers up. Long warm up, dynamic stretching, short static stretches. Hopefully this will help alleviate some of the "not being able to walk normally after leg day"-ness that i usually experience and doesn't seem to get any better. Warm up: 10 air squats, 8x135, 5x135, 5x175  Back squat: 5x205 5x215 5x225 5x235 5x245 Cleans : 5x135x3 5x145... Go to BodyBlog

Since the last entry had an awesome dead lift and back day (DL 5x5 295-335), an ok bench and tris day. And today an AWESOME leg day. Been struggling with bad form (turns into good morning on way out of the hole) and working to fix that by practicing proper form @ bw and stretching in the proper form. No knee pain and was able to feel my hips drop at parallel where before that'd be the point in which my chest starts dropping. Squat is now a 5x5 and a long warm up building up the first set. (air... Go to BodyBlog