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Membership Info
Member Since: Dec 2, 2007
BodyBlog Started: Jan 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 32
  • Overall: 8,307
Forum Posts: 925
BodyBlog Entries: 0
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 2:13am
Last Forum Post: Oct 25, 2008 7:49am
Last Photo Upload: Sep 18, 2009 9:07pm
Last Profile Update: Sep 22, 2009 7:45am
Last Blog Post: Jan 12, 2008 5:08pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 144
Stalking (?) : 43
Inspiring (?) : 0

DOMESKI

Overall Goal:  Gain another 5 lbs of lean mass

Fit Status:  DOMESKI has not entered a Fit Status.  Ask DOMESKI for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
26
Location:
Miami, Florida, United States
Occupation:
Tier II trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1973
How I Started:
My old man got me some dumbbells when I was in middle school. Wanted to be built like him.
Why I Love It:
Fascinated by the human body. Survival. Patience.
How I Stay Motivated:
Got that itch. I just stay hungry and always want to improve.
BB Accomplishments:
My greatest accomplishment is having helped other people fully optimize their health and at the same time achieve their fitness goals. Seeing a positive change mentally/physically in my patients & clients.
Forum Signature:
Intrepid Explorer & Guardian of the Possible. My half-assed "11-oxo bridge into PCT" log: http://forum.bodybuilding.com/showthread.php?t=6809791
Last Updated: Oct 23, 2008 9:13am

What DOMESKI Is Up To:
Sep 18, 2009
DOMESKI uploaded 2 new Photo Gallery Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2008 10:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2008 10:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain another 5 lbs of lean mass
Goal (Long):
TRANSFORM. Look and feel good while staying injury free! Optimize my health.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 22, 2007 7:29pm

Members That Inspire DOMESKI:
DOMESKI does not have inspirational members yet.

BodyAnswers
DOMESKI has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 22, 2007 7:29pm

Videos of DOMESKI
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 7:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 12, 2008 5:08pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jan 23, 2008
Reason: Best supplement to arrive since the 80s.
Product Not Found

Started: Feb 05, 2008
Reason: 
CNP Professional ProPeptide, 2 Lbs., Creamy Vanilla
Started: Feb 07, 2008
Reason: 
Last Updated: Mar 23, 2008 1:03pm

Supplement Reviews
Armor Nutrition Halo-E, 60 Capsules
Review:  Strong and effective product. Could feel added aggression and it carried over into my...
Overall Rating:  7/10
Taste Rating:  N/A
BSN Atro-Phex, 98 Capsules
Review:  Great supplement. No jitters. Very high quality formula and long lasting. I have already...
Overall Rating:  8/10
Taste Rating:  N/A
VPX Meltdown, 120 Bioliquid Capsules
Review:  Great fat burning
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jan 19, 2008 4:28pm

Forum Activity:
User Title: Mang on Fire
Number Of Posts: 925 View All Posts
Posts Per Day: 1.28
Last Activity: Nov 12, 2009 2:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 19, 2008 4:28pm

Favorites
Healthy Foods:
  • Chilean sea bass
Cheat Foods:
  • Coal fire pizza
Fitness Books:
  • Mike Mentzer - Heavy Duty
Supplements:
Last Updated: Feb 12, 2008 7:31am

Friends (187)









Last Updated: Sep 22, 2009 7:45am

Visitor Comments (98)
[ Leave DOMESKI a Comment ]
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 3, 2009 8:43pm
good to hear! Yeah been sometime. I competed in June and did ok 10th place felt good, now tightenting up and growing like crazy. I am at 260 now and getting freaky for next year man!!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Aug 28, 2009 8:42am
Hey Adam, how's training going?
Upload your profile picture! Mr_O_2020 [ View Profile ]
Feb 1, 2009 2:37pm
Evening sir. Not sure if you'll remember, but we were talking when you first joined, and you sent me a recipe for a shake. I just wanted to say, thanks!!! It's great for making and having throughout the day. One of the best I've come across. Good luck.
Finally getting the V BigWill_101 [ View Profile ]
Jan 28, 2009 8:30am
Hey man hows traing?
Finally getting the V BigWill_101 [ View Profile ]
Jan 28, 2009 8:29am
Hey man whats up? hows training, ur looking pretty shredded.
TrailrParkTrash [ View Profile ]
Jan 5, 2009 12:10pm
all the best in '09 Adam!
Guest John guest
Nov 11, 2008 12:23am
i play football and my friend told me about epibolan. i asked him if i needed any pct for it and he said no. i was wondering if you know if its necessary or not and if so what should i take. any help would be great
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 10, 2008 5:20pm
Cool a good training partner can help out a lot!! Yeah got another month and a half left of mu bulk. It's funny my weights going up and getting leaner too. Can't wait till Dec is done then start my precontest.. Where in Miami do you train? You plan on competing?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Nov 7, 2008 1:05pm
Thanks fot the add!! How is your training going?
Upload your profile picture! phate5180 [ View Profile ]
Sep 18, 2008 12:44pm
sup big dawg
TrailrParkTrash [ View Profile ]
Jul 31, 2008 8:14am
Nice pump in the update shot Adam!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jul 13, 2008 7:16pm
hey A. Whats up man. Just working it out in the gym. I have two weeks to go then start dieting for shows in september. so dar, so good with back. done with therapy. slowly gettin into some of the leg and back exercises. thats about it. sounds like work is picking up for you.
Upload your profile picture! Kernkraft [ View Profile ]
Jul 10, 2008 7:12pm
lookin ripped son!
Beast! anabolicaustin [ View Profile ]
Jun 26, 2008 3:37am
Hey man keep up the good work ur HUGE!!!! im 5'8 and about 140 and i want to get to about ur build. What supplements would u recommend I take to pack on solid and lean mass?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jun 18, 2008 6:48am
whats up chief. all done with physical therapy. hittin it hard again. gettin ready for september shows. put a few pics in my progress photo section.
Upload your profile picture! TXBULL [ View Profile ]
Jun 16, 2008 10:11pm
VERY KOOL TATTOOS!! ON PECS! KICKASS FL VIN MEDUIM FRAME DIESEL! LOL
in NYC in randall island  park Thug9 [ View Profile ]
Jun 8, 2008 12:27pm
Yo dome! how you been man! I getz no botherly love no mo man. Im worried bout you, i havent heard from yuo in a whhhhhhhile.
in NYC in randall island  park Thug9 [ View Profile ]
May 26, 2008 2:40pm
yo dome? whats popping? where are you??
in NYC in randall island  park Thug9 [ View Profile ]
May 8, 2008 4:02pm
Yo dome, what did you think of the Amp2 by ergo?? i think i remember talking positive bout it
in NYC in randall island  park Thug9 [ View Profile ]
May 6, 2008 1:18pm
yo Dome! whats poppin?
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