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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
134.3 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Jan 17, 2013
CURRENT BODY FAT
14
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-11-20,2013-01-03,2013-01-06,2013-01-17
147.4,154,154,156.2
Nov 11, 2014
202.6 Lbs.
%
2012-11-20,2013-01-03,2013-01-06,2013-01-20
5,17,17,14
Nov 11, 2014
11 %
Lbs.
2012-11-20,2013-01-03,2013-01-06,2013-01-17
140,127.8,127.8,134.3
Programs
My Workout Philosophy View My Full Workout Program
DOFLEX has not added any program information.
My Nutrition Program View My Full Nutrition Program
DOFLEX has not added any program information.
My Supplement Program View My Full Supplement Program
Not much, just ON serious mass & Dymatize nutrition creatine , im poor, so...
1/2 scoop of serious mass in the morning + 5g of creatine
& another 1/2 scoop of serious mass before bed,
My Motivation Program View My Full Motivation Program
DOFLEX has not added any program information.
DOFLEX updated his weight from 154 Lbs. to 156.2 Lbs., a 2.2 Lb. gain in 11 days.
Jan 17, 2013 | LikeDOFLEX updated his supplement program.
1/2 scoop of serious mass in the morning + 5g of creatine & another 1/2 scoop of serious mass before bed,
DOFLEX updated his weight from 147.4 Lbs. to 154 Lbs., a 6.6 Lb. gain in 44 days.
Jan 3, 2013 | LikeVisitor Comments
DOFLEX has no comments on his page.
DOFLEX updated his body fat from 17% to 14%, a loss of 3% in 14 days.