I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Tighten up and gain some muscle

To be the picture of myself that I have been carrying around in my dreams.........

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I DID IT!!!!!! Awarded "Most Improved Physique"

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

My goal is to get my BF to under 20%.

Refocus and fine a new goal.

body fat at about 16.5 trying for 10 or less......takin forever thou damn....

My immediate goal is to add 5 lbs of muscle.

Can't wait for it to be summer!

I want to walk into a room and people say damnnnn!!! you must work out!!!

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Really want to get lean before I wear a bikini. Can It ever happen? :( Want bigger, rounder shoulders, more defined arms & to lose bf.

I am down to 125lbs on Dave Vignasse's nutrtion/workout plan. Things are going great!!!!

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!