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Sun Jun 19 17:24:07 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 1999
HOW I STARTED:
To make me stronger for grappling.
WHY I LOVE IT:
its all i know now :)
DOC's Progress & Goals
Lbs.
2009-01-05, 2007-11-14, 2009-01-05, 2009-01-12
176.0, 168.0, 176.0, 172.0
2009-01-26
168 Lbs.
TIME UNTIL GOAL:
Expired
Start:
168 Lbs.
Goal:
168 Lbs.
Jan 26, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
172 Lbs.
Jan 12, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
DOC's Program
My Workout Program View My Full Workout Program
DOC has not added any program information.
My Nutrition Program View My Full Nutrition Program
DOC has not added any program information.
My Supplement Program View My Full Supplement Program
DOC has not added any program information.
My Motivation Program View My Full Motivation Program
DOC has not added any program information.
About DOC
About Me:
My Favorites:
Healthy Foods
jack links
Cheat Foods
cookies cake french toast
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
this is my breakfast lunch and post workout drink
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun Oct 31 20:47:51 PDT 2010
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Visitor Comments
Leave a Comment
Shanafaye
Hope ur well... I ran across your profile and I just had to comment on your abs.. They are honestly breath taking... they are perfect!! Looks like something from a magazine!
Oct 6, 2011 5:12pm
bambiemcfly
Lol! Back at ya my friend :)
How are you?! It's been a minute! Any big plans this weekend?
Sep 17, 2011 9:49am
bambiemcfly
PSH! me? look at those abs!!! :) Thanks for the compliment! train hard and keep in touch, my friend :)
Sep 6, 2011 2:21am
doctorstacy
thank you very much for the compliment and for adding me..well look at your abs..nice... have a great Sunday DOC
Apr 3, 2011 9:35am
andreb
Impressive muscular definition with the thick traps, pecs and striated delts, very good arms and great abs. Andre
Feb 11, 2010 1:38pm
CaitB
Hey Body Space friend! I have entered a contest to be on the cover of Status Fitness Magazine and I would love if I could get your support. Please go to http://www.statusfitnessmagazi ne.com/models_contest to vote for me, it take a few minutes to register a profile and then you can vote up to 5 time per day. I am only in 8th place and really need your help! Wish me luck! xoxox
Jan 13, 2010 8:19am