Apr 13, 2008 2:15am

brother hows everything and hows training going for u

Feb 12, 2008 11:52am

both :) all my new pics are after

Feb 9, 2008 2:30am

wut up dnt ;) man im great a lil sick now because its spring in here and little bit cold you know :) nope training was going fine fine maybe because i don't use supplements... you know protein creatine and others.my weight decreasing now im weight 100 kg damn...thats hurts ;D and how about u?

Jan 3, 2008 2:06pm

Some of us are gifted and have great bodies some of us are not. You clearly belong in the first group. Good luck this year!

Dec 19, 2007 12:09pm

Thanks for the comments! Always appreciated!

Nov 28, 2007 3:53am

I did not have any cardio in iraq

Nov 27, 2007 8:05am

Hi, I saw your comment from Oct. 7 and was wondering how your training is going. Any new progress pictures?

Nov 26, 2007 10:16pm

hpws the work out bro keep my updated

Nov 13, 2007 6:48pm

Thanks babe! :)

Nov 12, 2007 10:20pm

omg are you the new zealand boy from the bachelorette party in seattle may 2005? ;-)

Nov 8, 2007 1:26pm

Hi, I thought your body really looked much leaner after the three weeks. Whatever you did seems to have worked very well. I wonder if you made any chnages in your diet and if so what exactly did you change?

Nov 3, 2007 5:55pm

hello :)

Nov 3, 2007 4:09pm

BTW... Houston is been beautiful the last couple of weeks! We are definitely enjoying the coolness we have finally gotten! (Its NEVER COOL here... always HOT!) lol!

Nov 3, 2007 4:07pm

Doing great! Training hard to look good while I'm on a trip to Grand Cayman in a few weeks... should be a blast!!!!

Oct 31, 2007 8:18am

Well thank you ! Your lookin good yourself.. have a perfect day ! ~Gina~ :)

Oct 30, 2007 2:51pm

Hey man, you look like you're in pretty good shape and I wnated to wish you much luck with your training. I can see you develping into a great physique.

Oct 30, 2007 6:16am

I don't know:)

Oct 28, 2007 2:05am

well Im up at 5:00 am to go running....lol.... so I guess its going good ;) how about u??????

Oct 26, 2007 12:48pm

man im bulking my abs!! and it works!! i post some more images after month and you see the eight pack (i think i make it till christmas!! :D

Oct 26, 2007 11:54am

its going good man..trying something new...going balls to the walls..but 1 day skip a day..and so on...good for recovery..