DNO89
“I want to gain 10 pounds of lean muscle mass in the next 6 months.”
DNO89's Last 19 Items:
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Nov 7, 2009
DNO89
changed Overall Goal: "I want to gain 10 pounds of lean muscle mass in the next 6 months.."
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Sep 28, 2009
DNO89
changed Body Fat from 12% to 10%, a loss of 2 percentage points in 160 days
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DNO89
changed Weight from 150 lbs. to 143 lbs., a 7 lb. loss in 131 days
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May 20, 2009
DNO89
changed Weight from 149 lbs. to 150 lbs., a 1 lb. gain in 2 days
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May 18, 2009
DNO89
updated Motivation Level from 8/10 to 9/10
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DNO89
changed Weight from 147 lbs. to 149 lbs., a 2 lb. gain in 12 days
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DNO89
changed Overall Goal: "I want to gain 10 pounds of lean muscle mass in the next 6 months.."
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May 6, 2009
DNO89
changed Weight from 145 lbs. to 147 lbs., a 2 lb. gain in 15 days
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