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DNO89
"I want to gain 10 pounds of lean muscle mass in the next 6 months."

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Progress Pictures


Oldest Newest
Feb 15, 2009 Jun 2, 2009
Front Relaxed - February BDB - June

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 5.0 lb (2.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Nov 26, 2008 Dec 20, 2009 Aug 26, 2009 Goal Has Expired  
  138.0 lb (62.7 kg) 143.0 lb (65.0 kg) 170.0 lb (77.3 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Sep 28, 2009 143.0 lb (65.0 kg) -7.0 lb (-3.2 kg) -4.7 %
May 20, 2009 150.0 lb (68.2 kg) 1.0 lb (0.5 kg) 0.7 %
May 18, 2009 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
May 6, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Apr 21, 2009 145.0 lb (65.9 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 5.0 %
Current: 10.0 % Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 28, 2009 10.0 % -2.0 % -16.7 %
Apr 21, 2009 12.0 % 2.0 % 20.0 %
Feb 19, 2009 10.0 % 4.4 % 78.6 %
Dec 16, 2008 5.6 % 0.6 % 12.0 %
Nov 26, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.5" (1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Nov 26, 2008 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 26, 2008 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 26, 2008 30.7" (78.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 2, 2009 21.7" (55.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 26, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 5.0 lb (2.3 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 118.0 lb (53.6 kg) 64.0 lb (29.1 kg) 118.5 %
May 18, 2009 54.0 lb (24.5 kg) -59.0 lb (-26.8 kg) -52.2 %
Mar 2, 2009 113.0 lb (51.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 62.0 lb (28.2 kg) Change: -18.0 lb (-8.2 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -29.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 44.0 lb (20.0 kg) 17.0 lb (7.7 kg) 63.0 %
May 18, 2009 27.0 lb (12.3 kg) -35.0 lb (-15.9 kg) -56.5 %
Mar 2, 2009 62.0 lb (28.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 18.0 lb (8.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 118.0 lb (53.6 kg) 18.0 lb (8.2 kg) 18.0 %
Mar 2, 2009 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 7.0 lb (3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 4, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Mar 2, 2009 87.0 lb (39.5 kg)


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