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DMurph51 Derek, male (Rhode Island, US | Estudiante: Accounting Major)
my goal: Gain Muscle

on dat dere bulky time

height: 6'1"
|
weight: 198 Lbs.
|
body fat: 14%
|
gym: West Bay YMCA

Reputation:

Members Following: 2

Member Since: Jun 25, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

I love that pump and huge feeling. creatine bloat is my ****.

DMurph51's Progress & Goals

Progress Photos
Jul 22, 2011
Aug 12, 2011 168lbs

View All Progress Photos (2)

Lbs.
2011-07-06, 2011-08-06, 2011-08-12, 2011-09-15, 2011-10-08, 2011-12-21, 2012-03-06
175.0, 165.0, 169.0, 173.0, 178.0, 185.0, 198.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2011-10-08
14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2011-10-08
153.1
Current LBM: 170.3 Lbs. Mar 06, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jul 6, 2011
Thighs
N/A

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 198Lbs.
13Lbs. gain in the last 76 days
Mar 6, 2012
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 198Lbs.
13Lbs. gain in the last 76 days
Mar 6, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 198Lbs.
13Lbs. gain in the last 76 days
Mar 6, 2012
 
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DMurph51's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

DMurph51 has not added any program information.

My Nutrition Program View My Full Nutrition Program

DMurph51 has not added any program information.

My Supplement Program View My Full Supplement Program

DMurph51 has not added any program information.

My Motivation Program View My Full Motivation Program

DMurph51 has not added any program information.

What DMurph51 is up to

About DMurph51

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Dec 21, 2011 391Lbs.
Deadlift Latest Update: Aug 18, 2011 306Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 4
  • Views:
  • 274
View all 705 posts

Latest BodyBlog Entries

Visitor Comments

DrDake
DrDake watchout ur comments bro May 15, 2012 12:08am
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