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real name
Dustin Mitchell
age
gender
Male
location
Lutcher, LA, US
gym
Anytime Fitness
occupation
Plant operator/Coach
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 16, 2013
CURRENT
206.6 Lbs.
LEAN BODY MASS
45.4 Lbs.
BODY FAT
CURRENT WEIGHT
252
Lbs.
Mar 24, 2013
CURRENT BODY FAT
18
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-09-11,2012-10-15,2012-10-20,2012-10-21,2012-10-22,2012-11-03,2012-12-05,2012-12-24,2012-12-25,2013-03-16,2013-03-24
246,248,248,248,248,250,252,265,265,253,252
Mar 20, 2013
235 Lbs.
%
2012-10-20,2012-12-30
15,18
Mar 20, 2013
14 %
Lbs.
2012-09-11,2012-10-15,2012-10-20,2012-10-21,2012-10-22,2012-11-03,2012-12-05,2012-12-24,2012-12-25,2013-03-16,2013-03-24
209.1,210.8,210.8,210.8,210.8,212.5,214.2,225.2,217.3,207.5,206.6
Programs
My Workout Philosophy View My Full Workout Program
DMitchFocused has not added any program information.
My Nutrition Program View My Full Nutrition Program
DMitchFocused has not added any program information.
My Supplement Program View My Full Supplement Program
DMitchFocused has not added any program information.
My Motivation Program View My Full Motivation Program
DMitchFocused has not added any program information.
DMitchFocused updated his weight from 265 Lbs. to 252 Lbs., a 13 Lb. loss in 89 days.
Mar 24, 2013 | Like
DMitchFocused measured his arms at 16 in., a gain of 0.5 in. in 57 days and measured 8 other body parts.
Dec 30, 2012DMitchFocused measured his arms at 15.5 in., a loss of 232.5 in. in 19 days and measured 8 other body parts.
Nov 3, 2012DMitchFocused updated his weight from 248 Lbs. to 250 Lbs., a 2 Lb. gain in 12 days.
Nov 3, 2012 | LikeDMitchFocused joined Anytime Fitness (Gramercy, Louisiana).
Oct 20, 2012
Visitor Comments
hshokunb
Thanks for the add dustin! I see your goal is to transform your physique. You should consider entering the 2013 $100k transformation contest!
Dec 24, 2012 10:56pm
DMitchFocused added 5 new photos to his progress photos.