This was taken on one of our trips to Cancun (2004) and I was not doing any exercise at that time. Not a very good picture since it's a scan but I cannot find any other pictures without my shirt off. I was always taking the pictures or I just did not want my pictures taken becuase of my big fat belly...

Taken after Christmas'07 and after working on my arms and biceps for about 3 months. They grew 7/8"

This was taken on one of our trips to Cancun (2004) and I was not doing any exercise at that time. Not a very good picture since it's a scan but I cannot find any other pictures without my shirt off. I was always taking the pictures or I just did not want my pictures taken becuase of my big fat belly...

This was taken during Christmas in 2004. I started exercising and eating better at the end of January 2005.

This was taken on Sunday 4-8-07 before going to Church. I still need to work harder on my chest and on those abs but they are coming along..One more week and I'll get my blood drawn so they can check my cholesterol again. We'll see how things are then...

This is a recent picture (from today 5-26-07). I still don't know how to take good pictures of myself. You get the idea on the progress though... My abs look much better

This was taken early in the morning on 10-1-07 and it was my day of rest. I was 137 lbs (6 lbs heavier than on 8-18-07 - 131 lbs - when I did my first triathlon and I finished 15th out of 220 participants).

Taken after Christmas'07 and after working on my arms and biceps for about 3 months. They grew 7/8"