Jan 24, 2009 6:11pm

Hey, nice to hear from you buddy. I'm still running and I'm also cicyling right now, getting ready for a 1/2 Ironman in September'09, one of my goals. Have a great year and keep on running in MTY. God Bless, Amilcar (I have not been here in a while either...)

Jan 4, 2009 12:57pm

Hey Buddy! I have been off this site for a while becuase of time but I keep working out and setting my triathlon and fitness goals for 2009. Sorry for not responding to you earlier. I hope you and your family had an awesome Christmas and I pray that God will continue to be with us and our families in 2009! Have a Blessed new 2009!God is good, Dmexican :)

Sep 14, 2008 2:17pm

How are you doing? sorry for not responding sooner, I've been busy at work and training. I just completed in the last few weeks:1 Sprint tri and 1 Olympic tri and yesterday I was part of a Relay Sprint tri - I did the 500m swim. I'm back to more cardio and lifting (again)this week after months of preparation for the tri's. Take care, Amilcar :)

Sep 14, 2008 2:15pm

Hey James, I'm doing well, Thank you buddy.. How are you doing? You're chest looks nice on your avatar. I've been busy at work and training. I just completed in the last few weeks: 1 Sprint tri 1:17:14, 1 Olympic tri 2:41:03 and yesterday I was part in a Relay Sprint tri-I did the 500m swim. I'm back to more cardio and start lifting (again) this week (after months becuase of the tri prep I had to do). Take care, Amilcar :)

Sep 14, 2008 2:11pm

Hey Gert, I'm doing well. How are you doing bb? You're looking good!. I have not heard from you in a while but at the same time I've been busy at work and training. I just completed in the last few weeks: 1 Sprint triathlon 1:17:14, 1 Olympic triathlon 2:41:03 and I filled in on a 500m swim for a Relay Sprint Tri also. I'm back to more cardio and lifting this week. Take care, Amilcar :)

Apr 21, 2008 10:24am

Hi James, nice to hear from you buddy. I keep working out and I just started focusing on cardio/endurance becuase I have my 1st triathlon this year around mid-july'08. Things are going well, God is Good. Take care brother, Amilcar

Mar 22, 2008 6:53am

Hi Michel, yeap! I add and delete exercises every 4 to 8 weeks.I'll be adding some pull ups, chin ups and push ups on Monday and I'll continue like that for 4-6 weeks and then I'll start focusing on more cardio and endurance for the upcoming tri's. Take care, Amilcar

Jan 29, 2008 2:07pm

Hey buddy, I'm glad you're getting back into it again. You'll love it in a couple of weeks... more strenght, more stamina, etc, etc... I have not been on this site for a while becuase of time but I've been working out and I'll be getting ready for more triathlons this year! woohoo!! Take care. In Christ, Amilcar

Jan 14, 2008 2:36pm

Thanks for the nice comment! In Christ, Amilcar

Dec 25, 2007 5:12am

Hi Michel, Merry Christmas buddy! How are doing with your workouts now? Are you still doing the 3 min cardio interspersed in your workouts? How's that working out for you? Any differences? Take care and have a Merry Christmas :) In Christ, Amilcar

Dec 7, 2007 2:02pm

Hey Michel, congrats on your BF accomplishment buddy! You're getting there. I see those ABS starting to "pop". Keep working at it and watch your diet. Take care. In Christ, Amilcar

Nov 29, 2007 9:33am

Hey Tony, you looked pretty good last time I saw you(a few days ago). Keep working out hard buddy :) Thanks for your encouragement. I'll be taking a picture or 2 of my arms and I'll post them. I like how they look right now but they can look a little bigger, I think. Take care, Amilcar

Nov 9, 2007 8:24am

Hey BB, thanks for your advice. I'm trying to balance my bicep and tricep workout and we'll see what happens. Have a great day buddy! In Christ, Amilcar

Nov 6, 2007 2:55pm

Hey Michel, so what were you eating in Chicago? Did you get out of line? (Just kidding...) We meed to "have fun" from time to time without thinking too much about how much sugar, saturated fat...we eat. But all with moderation...and if you were walkking a lot, you might have burned lots of that bad stuff anyway, Take care. In Christ, Amilcar

Nov 6, 2007 2:52pm

Hey BB,nice new avatar and great ARMS buddy.I know it's difficult to be away from the family.I was away for a whole week a couple of weeks ago and I completely understand how you feel during traveling.My family is doing well, thank you.How's Janu and your wife?all good?I hope so.My triceps were sore last week and my biceps are sore today(I added more weight:) and I keep working on it.. Take care Gert! In Christ, Amilcar

Nov 1, 2007 2:38pm

Hi Gert,how are you doing buddy? I've been busy & traveling so I hadn't logged in until now. I hope your training is going well. I'm focusing on my arms a little right now so we'll see if I can make'em grow :) Take care and keep on training :) In Christ, Amilcar

Nov 1, 2007 2:06pm

Hey Michel, I just noticed that you had visited my blog and left a comment. Yeap, I workout pretty good to maintain my abs looking good :) How's your training buddy? It's looks like you're making some "cuts". Take care. In Christ, Amilcar :)

Nov 1, 2007 2:03pm

Thanks for your comment buddy. Keep on training! You're looking solid. In Christ, Amilcar :)

Oct 28, 2007 5:31am

Hi John, Thanks for your encouragement buddy. How are you doing with your workouts? I'm ready to start an "arm routine" on Monday! Take care. In Christ, Amilcar

Oct 3, 2007 11:31am

Thanks for your e-mail buddy. In Christ, Amilcar