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10/11/09 Back and biceps 10/11/09
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View DMF D-Unit's:
Profile
BodyBlog (1)
Photos (5)
Progress & Goals
Workout Tracker (18)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 2, 2006
BodyBlog Started: Sep 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 154
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 5:23am
Last Forum Post: Never
Last Photo Upload: Oct 11, 2009 4:20pm
Last Profile Update: Nov 1, 2009 5:27am
Last Blog Post: Sep 28, 2009 7:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

DMF D-Unit

Overall Goal:  I would like to increase size and gain about 15 pounds to be somewhere in the neighborhood of 180-185 pounds

Fit Status:  Bulking phase is killing me. I am having a hard time eating all these calories. Haven't weighed myself recently...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
31
Location:
Cliffwood, New Jersey, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
Retro Fitness
1455 State Route 35
Middletown, NJ
United States
College:
Monmouth University
Attended 1996 to 2000
West Long Branch, New Jersey
United States
High School:
Holmdel High School
Attended 1992 to 1996
Holmdel, New Jersey
United States
When I Started:
Jun, 2000
How I Started:
I graduated college and after moving back home realized the "party was over" and I needed to find something to do with my time. I was always a fan of pro wrestling and wanted to be big like th ewrestlers, so I signed up at gold's gym, started reading FLEX magazine and that was that.
Why I Love It:
I love challenging myself and from a selfish perspective, I like to know that I have the discipline to work out regularly and look better at 30+ than almost everyone I know. I like to know that my wife thinks I am the attractive guy, and not look at other guys thinking they look better than I do. Other than that, I just like it.
How I Stay Motivated:
Again, I am married, and it seems that most people think that when they get married, they can "stop trying" and tend to let themselves go. I am of the opposite opinion, and believe that when you are married, you need to work even harder to look good for the person you will be with forever. I also just like looking good.
BB Accomplishments:
Going from 127 pounds to 175/
Forum Signature:
Because THAT'S....How...I...ROLL!
Last Updated: Sep 27, 2009 5:12pm

What DMF D-Unit Is Up To:
Nov 1, 2009
DMF D-Unit changed Weight from 170 lbs. to 170 lbs., no change in the past 5 days
Oct 27, 2009
DMF D-Unit changed Weight from 165 lbs. to 170 lbs., a 5 lb. gain in 10 days
Oct 19, 2009
DMF D-Unit updated Fit Status "Bulking phase is killing me. I am having a hard time eating all these calories. Haven't weighed myself recently..."
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2009 Oct 11, 2009
1st day back/biceps
167 lbs, starting new plan.
Seeing some progress, looking a little more defined, so that's good. Haven't cheked my weight, so I don't know if I've put on any actual pounds, but so far so good
Last Updated: Oct 11, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 5:27am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 29, 2009 3:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to increase size and gain about 15 pounds to be somewhere in the neighborhood of 180-185 pounds
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2009 10:32am

Members That Inspire DMF D-Unit:
DMF D-Unit does not have inspirational members yet.

BodyAnswers
DMF D-Unit has answered 54 of 67 total questions.
View all 54 of DMF D-Unit's BodyAnswers »

What abdominal workout has worked best for you?
Machine Crunches
- Updated Sep 28, 2009 6:54am

What is your favorite leg building exercise?
Leg Press
- Updated Sep 28, 2009 6:54am

What type of person at your gym annoys you the most? Why?
Scrawny kids with no idea what they are doing who throw and drop weights around and waste time texting while sitting on a bench
- Updated Sep 28, 2009 6:03am

View all 54 of DMF D-Unit's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 10:32am

Videos of DMF D-Unit
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 10:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 10:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 28, 2009 7:47am

Traps and Shoulders later today.  Am trying to increase my calories, but keep them "clean", as my genetics tend to slap fat on if I am 2-calories past where I need to be.  Looking a little bigger and lifting a lot heavier, but actually weighing less than I have in a while.  this...

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Oct 25, 2003
Reason: It's one of the best-tating proteins out there, whether you mix it with water or milk, and...
Universal Animal Pak, 44 Paks
Started: May 05, 2009
Reason: It gives em all the vitamins I need and it definitely helps with energy from all the aminos. ...
Universal Animal Pump, 30 Packs
Started: May 05, 2009
Reason: I don't like taking powder no supplements because they are inconvienient a lot of times,...
Vitamin Shoppe Ultimate Man Vita packs  read more »
LG Sciences Methlyl-1D  read more »
Vitamin Shoppe Glutamine Powder  read more »
Last Updated: Oct 17, 2009 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 10, 2009 8:38pm
Recent Threads:

Workout Program:
I lift four days a week. My training split is:
Chest/Shoulders/Abs
Back/Abs
Off
Legs/Ab s
Arms/traps/Abbs
Off
Repeat.

I use only free weights for this workout, as I get the best results from them and have never done a workout that used no machines. The only machine sI will use is a Smith...
Last Updated: Oct 10, 2009 8:40pm

Favorites
Bodyparts:
Hobbies:
  • Aside from the gym, I am a HUGE nerd, and enjoy video games, comic books, and 1980s cartoons (GI Joe
Magazines:
  • FLEX, The Vitamin Shoppe muscle magazine (I forget the name)
Healthy Foods:
  • Egg whites
  • Broccoli
  • Grilled Chicken
Cheat Foods:
  • I don't really have any cheat foods anymore, but I do enjoy some beer from time to time
Fitness Books:
  • Macrobolic Nutrition by Gerard Dente
  • Making the Game by HHH
Workout Music:
  • 1980's/early 1990s hair metal (Scorpions, Dokken, Dio, etc..)
Supplements:
Last Updated: Sep 27, 2009 5:09pm

Friends (11)









Last Updated: Oct 18, 2009 9:12am

Visitor Comments (1)
[ Leave DMF D-Unit a Comment ]
October 08' Mrs_Dios [ View Profile ]
Sep 27, 2009 10:59am
I LOVE YOU, you are great and thank you for always supporting me and taking good care of us. Your the best husband and I am lucky to have you!
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