Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

i want to place in the 2009 Donegal Power Lifting Competition!

getting back to where i was stats wise before all my injuries

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Cutting.. goin back down to 165

I... am your doom.

Darkness can not destroy my drive...

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Get in better shape for my upcoming marathon

Cleared "medically" to resume training at 100%!!!