Bodybuilding.com Information Motivation Supplementation
in:
DMAN0013
5%
bf
193 Lbs.
wt
6'4"
ht
BodySpace Member
DMAN0013
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Reputation:

Member Since: Feb 23, 2012

Last Visit: Aug 13, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Derek Dagenais-Guy
age
24
gender
Male
location
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 27, 2012
CURRENT
Mar 12, 2012
View All

183.4 Lbs.

LEAN BODY MASS

9.7 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 12, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
May 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-10,2012-04-16,2012-04-24,2012-05-12
199.5,198.5,202,197,196,197.5,197,197,193
Feb 01, 2013
230 Lbs.
%
2012-05-12
5
Lbs.
2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-10,2012-04-16,2012-04-24,2012-05-12
189.5,188.6,191.9,187.1,186.2,187.6,187.1,187.1,183.4
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 75 days
    May 12, 2012
  • Arms
    13.5" a loss of 0.2" in 75 days
    May 12, 2012
  • Chest
    42" a loss of 2" in 75 days
    May 12, 2012
  • Thighs
    23" a loss of 0.5" in 75 days
    May 12, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DMAN0013 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DMAN0013 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DMAN0013 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

DMAN0013 has not added any philosophy information.

What DMAN0013 Is Up To

DMAN0013 measured his arms at 13.5 in., a loss of 0.2 in. in 76 days and measured 8 other body parts.

13.5 in.
May 12, 2012

DMAN0013 updated his body fat to 5%.

5%
May 12, 2012 |
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DMAN0013 updated his weight from 197 Lbs. to 193 Lbs., a 4 Lb. loss in 18 days.

193 Lbs.
May 12, 2012 |
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DMAN0013 updated his weight from 197 Lbs. to 197 Lbs., no change in 8 days.

197 Lbs.
Apr 24, 2012

DMAN0013 updated his weight from 196 Lbs. to 197.5 Lbs., a 1.5 Lb. gain in 14 days.

197.5 Lbs.
Apr 16, 2012

About Me

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Visitor Comments

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