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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Aug 8, 2012
CURRENT
Feb 2, 2013
190.3 Lbs.
LEAN BODY MASS
53.7 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Feb 4, 2013
CURRENT BODY FAT
22
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-30,2012-11-01,2012-11-03,2012-11-06,2012-11-08,2012-11-10,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-24,2012-11-27,2012-11-29,2012-12-04,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2012-12-24,2012-12-28,2013-01-01,2013-01-03,2013-01-08,2013-01-10,2013-01-15,2013-01-17,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-31,2013-02-02,2013-02-04
245,245,245,245,245,245,245,243,243,243,243,241,241,241,241,241,242,242,242,241,241,241,241,241,238,238,238,238,240,240,240,239,239,239,239,239,239,239,245,245,245,245,245,249,247,245,244
Dec 31, 2012
215 Lbs.
%
2012-10-18,2012-10-19,2012-10-30,2012-11-06,2012-11-17,2012-11-18
23,23,23,23,22,22
Oct 18, 2013
15 %
Lbs.
2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-30,2012-11-01,2012-11-03,2012-11-06,2012-11-08,2012-11-10,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-24,2012-11-27,2012-11-29,2012-12-04,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-18,2012-12-20,2012-12-24,2012-12-28,2013-01-01,2013-01-03,2013-01-08,2013-01-10,2013-01-15,2013-01-17,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-31,2013-02-02,2013-02-04
188.6,188.6,188.6,188.6,188.6,188.6,188.6,187.1,187.1,187.1,187.1,185.6,185.6,185.6,185.6,185.6,188.8,188.8,188.8,188,188,188,188,188,185.6,185.6,185.6,185.6,187.2,187.2,187.2,186.4,186.4,186.4,186.4,186.4,186.4,186.4,191.1,191.1,191.1,191.1,191.1,194.2,192.7,191.1,190.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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DLions8708 updated his weight from 249 Lbs. to 247 Lbs., a 2 Lb. loss in 5 days.
Jan 31, 2013 | LikeDLions8708 measured his arms at 17.2 in., no change in 70 days and measured 2 other body parts.
Jan 27, 2013DLions8708 updated his weight from 245 Lbs. to 249 Lbs., a 4 Lb. gain in 2 days.
Jan 26, 2013 | Like
DLions8708 updated his weight from 240 Lbs. to 239 Lbs., a 1 Lb. loss in 4 days.
Dec 24, 2012 | Like
Visitor Comments
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DLions8708 measured his arms at 17.5 in., a gain of 0.2 in. in 42 days and measured 5 other body parts.