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DLXZero
"Continue conditioning to do well in Florida in 3 weeks"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  May 27, 2009 Nov 23, 2009 Jun 13, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 170.0 lb (77.3 kg) 168.0 lb (76.4 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 5, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
May 27, 2009 175.0 lb (79.5 kg) -7.0 lb (-3.2 kg) -3.8 %
May 26, 2009 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
May 25, 2009 181.0 lb (82.3 kg) 19.0 lb (8.6 kg) 11.7 %
May 23, 2009 162.0 lb (73.6 kg) -2.5 lb (-1.1 kg) -1.5 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -4.0 %
Current: 4.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Mar 3, 2009 Nov 23, 2009 May 23, 2009 Goal Has Expired  
  11.8 % 4.0 % 5.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 4.0 % -0.4 % -9.1 %
May 20, 2009 4.4 % -2.0 % -31.3 %
May 6, 2009 6.4 % -0.3 % -4.5 %
Apr 29, 2009 6.7 % -2.3 % -25.6 %
Mar 27, 2009 9.0 % -1.5 % -14.3 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Oct 15, 2007 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Oct 15, 2007 Nov 23, 2009 Dec 23, 2007 Goal Has Expired  
  14.8" (37.5 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 6, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Oct 15, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2007 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 15, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Mar 23, 2009 Nov 23, 2009 May 23, 2009 Goal Has Expired  
  34.0" (86.4 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 26, 2009 32.0" (81.3 cm) 2.5" (6.4 cm) 8.5 %
May 21, 2009 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
May 20, 2009 30.0" (76.2 cm) -0.8" (-1.9 cm) -2.4 %
May 6, 2009 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
May 2, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2007 23.8" (60.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 15, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2007 47.8" (121.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 15, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2007 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2007 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -35.0 lb (-15.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Mar 25, 2009 Nov 23, 2009 Jun 12, 2010 200 Days  
  328.0 lb (149.1 kg) 255.0 lb (115.9 kg) 361.0 lb (164.1 kg) 106.0 lb (48.2 kg)  

Date Lifting Stats: Bench Change % Change
May 27, 2009 255.0 lb (115.9 kg) -73.0 lb (-33.2 kg) -22.3 %
Mar 25, 2009 328.0 lb (149.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 328.0 lb (149.1 kg) -26.0 lb (-11.8 kg) -7.3 %
Jul 15, 2008 354.0 lb (160.9 kg) 22.0 lb (10.0 kg) 6.6 %
May 27, 2008 332.0 lb (150.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 49.0 lb (22.3 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Mar 25, 2009 Nov 23, 2009 Jun 12, 2010 200 Days  
  415.0 lb (188.6 kg) 415.0 lb (188.6 kg) 450.0 lb (204.5 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 25, 2009 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 415.0 lb (188.6 kg) 49.0 lb (22.3 kg) 13.4 %
Oct 5, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: -17.0 lb (-7.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2009 301.0 lb (136.8 kg) -42.0 lb (-19.1 kg) -12.2 %
Nov 15, 2007 343.0 lb (155.9 kg) 21.0 lb (9.5 kg) 6.5 %
Nov 11, 2007 322.0 lb (146.4 kg) 4.0 lb (1.8 kg) 1.3 %
Oct 5, 2007 318.0 lb (144.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 9.0 lb (4.1 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Oct 5, 2007 Nov 23, 2009 Dec 23, 2007 Goal Has Expired  
  113.0 lb (51.4 kg) 122.0 lb (55.5 kg) 135.0 lb (61.4 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 25, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 3, 2009 123.0 lb (55.9 kg) 10.0 lb (4.5 kg) 8.8 %
Oct 5, 2007 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2007 205.0 lb (93.2 kg) -8.0 lb (-3.6 kg) -3.8 %
Nov 11, 2007 213.0 lb (96.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 7.0 lb (3.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Mar 25, 2009 Nov 23, 2009 Jun 12, 2010 200 Days  
  193.0 lb (87.7 kg) 193.0 lb (87.7 kg) 225.0 lb (102.3 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2009 193.0 lb (87.7 kg) -6.0 lb (-2.7 kg) -3.0 %
Mar 3, 2009 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Oct 5, 2007 186.0 lb (84.5 kg)


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