** NO BS PM's PLEASE **
Well, I'm trying to walk at 160lbs or above (natural welterweight) without decreasing my cardio and anaerobic capacity.
My main sport is Brazilian Jiu-Jitsu (with Judo here and there.) My shoulders, elbows and right wris
I want to get into contest like condition once again, leaning this powerlifter/bodybuilder/football physique to a ripped 6'3" 245 lbs. (down about 20 lbs.)!!