Off season begins.... time to make those improvements for 2012!
May 22, 2012 4:31am- 1
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Background
I have always worked out and been athletic but it was only when I attended a competition supporting a friend and decided to try my hand at it. So, November of 2005 I made the commitment and began training to compete in my first show. The Shannon Dey Southern USA in April 2006. I placed 1st in the Figure over 30 division and I was hooked. Now I just can't get enough!
I love it because it keeps me looking great and feeling young. I love envisioning my body to look a certain way and then transforming it to comply! It is amazing how that can actually happen if you are willing to do what it takes.
DLRey's Progress & Goals

DLRey's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About DLRey
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Nevada, United States
Level: Amateur Type: Figure Place: 5
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 6
coll21
This is exactly how I want my body to look when I am ready to get on stage in June 2011! I have a long way to go but her physique - abs, arms, and defined quads - total inspire me to work harder to reach my goal. Thank you!
daphney703
I have recently come in contact with Shannon Dey and am about to send in my aplication with her. Any help would be appreciated. Just on how to get started. You look amazing!

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