I am just trying to see how big of a change I can make.

No, you can't join my team-its a wolfpack of one.

Trim down to 10% BF

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

TIME TO HIT 260

my kids' superhero

to bench 300

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Check out my interview on simplyshredded.com. Look for me in Muscle and Fitness soon! Train with me at ithinkfit.com!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Get shredded!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Personal Training back in Full effect!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

"“ you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.”"