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To:
GoddessAthlete
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From:
DKalas
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Nov 18, 2009 3:14pm
Thanks for the add.
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To:
DeborahAnn
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From:
DKalas
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Nov 14, 2009 2:37am
Hey DA!!
Been watching yor VLOGS again for motivation. Just want to say thanks again! Luv ya!!
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To:
DeborahAnn
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From:
DKalas
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Aug 30, 2009 6:52pm
i'm good now. Went Through a family crisis. Gained 8 lbs. Hated the YMCA in my towm that I moved to so I joined Golds gym. That was part of the problem was the gym. I'm starting all over again!! Wish me luck. Glad your back.
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To:
DeborahAnn
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From:
DKalas
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Aug 29, 2009 11:02am
YESSS!!! Ur back!!! So happy your back. How have you been? Hope everything is well now.
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To:
fitgirl15
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From:
DKalas
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May 17, 2009 3:23pm
YOU ARE #1!!! YAY!!
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To:
Irondiva83
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From:
DKalas
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May 13, 2009 2:07pm
Think I'm going for the same plan. Thank you
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To:
DeborahAnn
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From:
DKalas
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Apr 22, 2009 5:01pm
Can you be my beachbody coach? I bought p90x started it but found out I have to have kidney surgery. would help after I recover to finish the full 90days.
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To:
allisonb
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From:
DKalas
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Apr 21, 2009 2:02pm
http://www.fitnesspoynters.com/index.html
here is the website i told you about.
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To:
allisonb
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From:
DKalas
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Apr 19, 2009 5:14pm
Hey did you ever get my e-mails? I hope you did. Let me know.
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To:
allisonb
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From:
DKalas
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Apr 18, 2009 6:35pm
People never learn. Only when they are in a hospital bed with pain and sick!!!
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To:
Catty
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From:
DKalas
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Apr 9, 2009 12:45pm
WOW!!! You look great!! What is you daily diet if you don't mine sharing.
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To:
DeborahAnn
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From:
DKalas
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Mar 24, 2009 1:08am
Hey DA!! How was ur trip? How's everything going?
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To:
ChickenTuna
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From:
DKalas
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Mar 24, 2009 1:06am
I'm doing good. Trying p90x out for a change. I go to your website for some motivation and a kick in da butt. Thank you!!!
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To:
ChickenTuna
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From:
DKalas
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Mar 24, 2009 1:03am
Good. Trying ouy p90x. Keeping my food as plain as possible. I go to your website for motivation and kick in da butt. I will post pics when I'm 30th day of p90x. I'm on my 3rd week.I luv it.
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To:
ChickenTuna
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From:
DKalas
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Mar 21, 2009 4:14pm
Glad to see back up top. #1!!!.
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To:
DeborahAnn
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From:
DKalas
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Mar 1, 2009 11:24pm
Have fun at the Arnold. Wish i can go and meet you in person. Take pictures or videos. TTYL.
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To:
DeborahAnn
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From:
DKalas
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Feb 22, 2009 8:09pm
Happy Birthday girl!!! Party on.
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To:
Mrsstanpoe
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From:
DKalas
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Feb 16, 2009 7:16am
Good luck with you surgery. Your last progress pics looks great. I've been sick with upper resp. infection and strep and it sucks!!!
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To:
SuperMaine
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From:
DKalas
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Feb 3, 2009 4:36am
Congrats on your BB.com feature!
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To:
maryguevara
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From:
DKalas
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Jan 26, 2009 5:51am
Welcome back!!
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