Member Since: May 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 25
Overall: 1,507
Forum Posts: 11 BodyBlog Entries: 4 Comments to Others: 69 Forum Rep (? ) :
Last Visit: Today, 2:14pmLast Forum Post: Never Last Photo Upload : Jun 23, 2008 10:41amLast Profile Update: Aug 25, 2008 4:00pmLast Blog Post : Jun 17, 2008 3:54pm
Real Name: Diana
Sex: Female
Age: 30
Location: Florida, United States
Occupation: Computed Tomography Technologist
Personal Website:
Gym: YMCA
Gym Location: Florida
When I Started: Jul, 2003
How I Started: Started working out for my wedding 8 yrs ago to lose some weight.
Why I Love It: Working out relieves my stress. I recently lost 15lbs and like to see the change in the way I look. Now I want to tone up and stay fit.
How I Stay Motivated: I read article in fitness magazine such as Oxygen on fit moms such as Francisca Dennis who has 6 six and could manage to stay fit and compete and Jennifer Nicole Lee mother of two who lost 70lbs and won Miss Bikini America.
BB Accomplishments: To tone up my body/ Eat clean and stick with it.
Forum Signature: DKalas
Mar 31, 2007 Jun 23, 2008
Lost 15lbs but I still need to tone up!!
Wasn't gonna put these up cause there some people here that talk a lot of s**T. But F**K it i need to look at this and get mad and be consistant.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Jennifer Nicole Lee Pictures
Played: 106 Description: I LUV JNL
Legs and glutes workout with fitness pro Lyen Wong
Played: 145 Why I like this video: I want legs and a butt like hers.
Gracyanne - Tchakabum
Played: 150 Why I like this video: This gets my ass off to the gym. This the body I want to have!!
Muscle Building Before and After
Played: 79 Why I like this video: This inspires me and motivates me.
Tone Up! Best of Butt Exercises
Played: 34
Model Fitness: David's abs routine
Played: 31
Must See Michael Jordan Tribute
Played: 27
Category: Training on Jun 17, 2008 3:54pm
Workout: Lower: Legs and Glutes and abs. 30 Minutes stairmaster
Meal one: Apple (Preworkout)
Meal 2: Tilapia/Brown rice and Steamed broccoli
Meal3: Protein Bar.
Meal 4: Hummus with red bell peppers and carrots and coffee
Meal 5: Protein shake
Meal 6: Spinach and grilled...
Started: May 20, 2008
Reason: Needed a different flavor.
Started: May 20, 2008
Reason: Delicious.
Started: Jun 10, 2008
Reason: Helps regulate my sleep.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 11:33pm
Recent Threads:
Monday: Upper body/cardio
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Oatmeal
Egg Whites
Chicken/Brown Rice/ Veggies
Cheat Foods:
Fitness Books:
The Eat Clean Diet
Body For Life
Workout Music:
Supplements:
[ Leave DKalas a Comment
allisonb [ View Profile ] Aug 25, 2008 4:02am
yeah, i'm kinda over looking at all their asses...
allisonb [ View Profile ] Aug 24, 2008 7:15am
can't wait!!!!!
DeborahAnn [ View Profile ] Aug 23, 2008 3:00pm
Hey Girl! I just got my shorts in - I really like them :) I'll get pics up soon. Have a fun weekend!
DeborahAnn [ View Profile ] Aug 15, 2008 4:14pm
HaHa thanks! I had nothing to do with it!! My web guy just emailed me and said hey I made a new video and uploaded it to youtube!! LOL
vhart07 [ View Profile ] Aug 6, 2008 4:03pm
Heyyy thanks for the add! Other than being kind of boring, right now I'm happy with Chicago... come winter time is when I'll be envying your move to the sunny state! What brought upon your move away?
bodyauditor [ View Profile ] Aug 5, 2008 7:51pm
Evening D, How goes the transformation project?
Islandgirl72 [ View Profile ] Aug 4, 2008 1:11pm
Thank You!
DeborahAnn [ View Profile ] Aug 3, 2008 5:55pm
Hey D! I didn't know it was you!!! I was at the beach couldn't hear very well :)
Islandgirl72 [ View Profile ] Aug 1, 2008 7:30pm
Thank You! Take care of yourself...health comes first!!
allisonb [ View Profile ] Jul 31, 2008 5:23am
was going ok till my niece's bday party last night. olive garden. love that alfredo sauce.
DeborahAnn [ View Profile ] Jul 31, 2008 4:42am
Thanks! :)
Islandgirl72 [ View Profile ] Jul 30, 2008 7:14am
Thank You! How's training going for you?
JoshBme [ View Profile ] Jul 29, 2008 8:53pm
LOL...thanks for the comment:-)
allisonb [ View Profile ] Jul 27, 2008 11:34am
what's up girl? haven't talked to you in FOREVER!!!!!!! we need a girls night out. me, you, kelly, kristen, lorrie,etc..drinks, whatever
DeborahAnn [ View Profile ] Jul 22, 2008 3:06am
Hey D! Thanks! We were just messing around :) I'm doing good now that I can eat again.......whew!
DeborahAnn [ View Profile ] Jul 18, 2008 4:20pm
Just got them - I love it :) Be good!
DeborahAnn [ View Profile ] Jul 12, 2008 4:53pm
Hey D! Good to hear from you! I should have sent you a new inventory list....my brain is fried! I got new stuff the other day and more coming next week. Have fun this weekend :)
DeborahAnn [ View Profile ] Jul 7, 2008 8:21pm
It's OK every once in a while :)
DeborahAnn [ View Profile ] Jul 7, 2008 7:19am
Hey D! I was on our boat for 3 days - great weather :) I hope you had fun!
allisonb [ View Profile ] Jul 5, 2008 2:37pm
actually I have optimum's vanilla casein protein powder if you want..
