Member Since: May 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 3,780
Forum Posts: 14 BodyBlog Entries: 4 Comments to Others: 92 Forum Rep (? ) :
Last Visit: Nov 9, 2009 10:23amLast Forum Post: Never Last Photo Upload : Sep 8, 2008 4:50pmLast Profile Update: Oct 12, 2009 6:23amLast Blog Post : Jun 17, 2008 3:54pm
DKalas
Overall Goal: Gonna give P90X a Try.
Real Name: Diana
Sex: Female
Age: 31
Location: Florida, United States
Occupation: Computed Tomography Technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2003
How I Started: Started working out for my wedding 8 yrs ago to lose some weight.
Why I Love It: Working out relieves my stress. I recently lost 15lbs and like to see the change in the way I look. Now I want to tone up and stay fit.
How I Stay Motivated: I read article in fitness magazine such as Oxygen on fit moms such as Francisca Dennis who has 6 six and could manage to stay fit and compete and Jennifer Nicole Lee mother of two who lost 70lbs and won Miss Bikini America.
BB Accomplishments: To tone up my body/ Eat clean and stick with it.
Forum Signature: DKalas
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gonna give P90X a Try.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Gracyanne - Tchakabum
Played: 212 Why I like this video: This gets my ass off to the gym. This the body I want to have!!
Legs and glutes workout with fitness pro Lyen Wong
Played: 191 Why I like this video: I want legs and a butt like hers.
Muscle Building Before and After
Played: 117 Why I like this video: This inspires me and motivates me.
Model Fitness: David's abs routine
Played: 61
Tone Up! Best of Butt Exercises
Played: 67
Must See Michael Jordan Tribute
Played: 62
Female Fitness Part 2
Played: 49
Category: Training on Jun 17, 2008 3:54pm
Workout: Lower: Legs and Glutes and abs. 30 Minutes stairmaster
Meal one: Apple (Preworkout)
Meal 2: Tilapia/Brown rice and Steamed broccoli
Meal3: Protein Bar.
Meal 4: Hummus with red bell peppers and carrots and coffee
Meal 5: Protein shake
Meal 6: Spinach and grilled...
Started: Jun 10, 2008
Reason:
Started: May 01, 2009
Reason: Love the taste.
Started: Sep 01, 2009
Reason: For on the go or at work.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 5:05am
Recent Threads:
Monday: Upper body/cardio
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Oatmeal
Egg Whites
Chicken/Brown Rice/ Veggies
Cheat Foods:
Fitness Books:
The Eat Clean Diet
Body For Life
Workout Music:
Supplements:
[ Leave DKalas a Comment
DeborahAnn [ View Profile ] Aug 29, 2009 2:58pm
Hey Sweetie! Im back :) How have you been?
camiek22 [ View Profile ] Aug 23, 2009 1:55am
Glad you liked my latest blog. I wrote it when I was really hurting and alone. Food was my comfort...which was STUPID!!! I realize that now and I am getting back on track. I hadn't failed until then and it was a pretty big blow. I hope all is going well with you and you are able to get yourself out of a rut! You got it girl!
Irondiva83 [ View Profile ] May 13, 2009 4:10pm
Awesome!!! Good luck to you! Hit me up anytime girl!
DeborahAnn [ View Profile ] Apr 22, 2009 5:03pm
Kidney surgery???? What??
allisonb [ View Profile ] Apr 20, 2009 10:29pm
yes thank you!!!!!!
allisonb [ View Profile ] Apr 17, 2009 9:15am
hey u!!!!!!!!!!!!!!!!
i wrote an article about my x(don't use steroids) and people obviously didn't like it so they gave me bad reps!!!
ChickenTuna [ View Profile ] Mar 25, 2009 12:28pm
p90x looks like a great workout
ChickenTuna [ View Profile ] Mar 23, 2009 6:35pm
thanks :)
how are you doing?
trapt1213 [ View Profile ] Mar 12, 2009 4:37am
I sent the info to you via PM! =)
DeborahAnn [ View Profile ] Mar 3, 2009 8:58pm
Hey Girl! I don't plan on behaving! LOL I'll come back with stories :)
Mrsstanpoe [ View Profile ] Feb 16, 2009 8:52am
Yuck! I hate being sick! Take care of yourself. Have a great week! :)
SuperMaine [ View Profile ] Feb 3, 2009 7:19am
hEY THANKS ALOT! Its going to be in March and May in Muscle and Fitness :)
harleydude11 [ View Profile ] Jan 28, 2009 4:27am
Hey Diana, how is your training going? All the best!
DeborahAnn [ View Profile ] Jan 15, 2009 4:34am
Im with you Girl! Im living on small portions of plain chicken right now - Grrrrrrrrrrr!
DeborahAnn [ View Profile ] Jan 14, 2009 2:59pm
Thanks sweetie! It's been quite a week :) How have you been? behaving?
rocklockridge [ View Profile ] Jan 12, 2009 11:34am
New blog if you're interested. Thanks.
Mrsstanpoe [ View Profile ] Jan 7, 2009 1:51pm
Hey girl! I am SO glad you like it! I have some other recipes on my website too: www.bodymotioninc.com
Yes, squash is a fiberous carb. Also on my website is a clean foods list, GREAT source of info! Keep at it! :)
Mrsstanpoe [ View Profile ] Jan 3, 2009 12:37pm
Thanks for the add Diana! I will be doing more clean eating video blogs coming soon!!!!
Enjoy some of the recipies too!
Mrs. S
