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Membership Info
Member Since: May 21, 2007
BodyBlog Started: Jan 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 4,033
Forum Posts: 14
BodyBlog Entries: 5
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 4:54am
Last Forum Post: Never
Last Photo Upload: Sep 8, 2008 4:50pm
Last Profile Update: Dec 30, 2009 2:34am
Last Blog Post: Nov 14, 2009 2:32am

Friends Stats
Fan Club (?) : 57
Mutual Friends (?) : 70
Stalking (?) : 6
Inspiring (?) : 0

DKalas

Overall Goal:  Gonna give P90X a try again!!!

Fit Status:  P90X

Motivation Level: 9/10


Personal Info And Background:
Real Name:
D
Sex:
Female
Age:
32
Location:
Florida, United States
Occupation:
Computed Tomography Technologist
Personal Website:
Primary Gym:
Home Gym
Deland, FL
United States
College:
High School:
When I Started:
Jul, 2003
How I Started:
Started working out for my wedding 8 yrs ago to lose some weight.
Why I Love It:
Working out relieves my stress. I recently lost 15lbs and like to see the change in the way I look. Now I want to tone up and stay fit.
How I Stay Motivated:
I read article in fitness magazine such as Oxygen on fit moms such as Francisca Dennis who has 6 six and could manage to stay fit and compete and Jennifer Nicole Lee mother of two who lost 70lbs and won Miss Bikini America.
BB Accomplishments:
To tone up my body/ Eat clean and stick with it.
Forum Signature:
DKalas
Last Updated: Nov 14, 2009 3:30am

What DKalas Is Up To:
Dec 30, 2009
Nov 14, 2009
DKalas updated Motivation Level from 7/10 to 9/10
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gonna give P90X a try again!!!
Goal (Long):
Yes I'm saying it again. I want to be a p90X grad and complete the full 90 days. Also Oxygen magazine has a Magazine out called " Off the couch". They have a Makeover contest that I would like to win. Prizes: $1,000/ And a chance to appear in an Oxygen magazine article. I want to do it!!!! I want to finally do it. No more allowing the stresses in my life get in the way of my fitness and Life goals.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 2:02am

Members That Inspire DKalas:
DeborahAnn [ BodySpace ]
Her body is the ideal body I want. Love her blogs and vlogs. Glad she's back.
liveandlove [ BodySpace ]
Her hard work shows!! I want my body to look like hers.
View all 3 members who inspire DKalas »

BodyAnswers
DKalas has answered 25 of 67 total questions.
View all 25 of DKalas's BodyAnswers »

What celebrity body would you most like to have? Why?
Jennifer nicole Lee. Shes not bulky. She's fit and toned.
- Updated Mar 8, 2008 9:30pm

Have you ever had a lifting injury?
No
- Updated Mar 8, 2008 9:29pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine.
- Updated Mar 8, 2008 9:28pm

View all 25 of DKalas's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 2:02am

Videos of DKalas
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
Gracyanne - Tchakabum
Gracyanne - Tchakabum
Play this video Played: 219
Why I like this video: This gets my ass off to the gym. This the body I want to have!!
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 196
Why I like this video: I want legs and a butt like hers.
Muscle Building Before and After
Muscle Building Before and After
Play this video Played: 121
Why I like this video: This inspires me and motivates me.
Play this video Model Fitness: David's abs routine Played: 66
Play this video Tone Up! Best of Butt Exercises Played: 76
Play this video Must See Michael Jordan Tribute Played: 69
Play this video Female Fitness Part 2 Played: 55
Last Updated: Aug 4, 2008 1:11pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 14, 2009 2:32am

  I want to finally make my goals come true. I'm sitting here at 4:13am, and saying to myself "How come I could never complete my fitness goals?"  Why am I asking that @ 4am? My gutt is hanging out and I feel like crap!  I do good for a couple of days and mess up my whole plan....


Current Supplements:
Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme
Started: May 01, 2009
Reason: Love the taste.
EAS Myoplex Carb Sense Shake, 20 Servings, Vanilla Cream
Started: Sep 01, 2009
Reason: For on the go or at work.
NOW CLA Extreme, 90 Softgels
Started: Dec 30, 2009
Reason: To help with energy and lose fat.
Last Updated: Dec 30, 2009 2:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 30, 2009 4:32am
Recent Threads:


Workout Program:
P90X
Last Updated: Nov 14, 2009 2:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • oxygen/Fitness Rx
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Chicken/Brown Rice/ Veggies
Cheat Foods:
  • Bacon Cheeseburgers
Fitness Books:
  • The Eat Clean Diet
  • Body For Life
Workout Music:
  • Hip/hop
  • Rap
  • House music
Supplements:
Last Updated: Aug 11, 2008 3:57pm

Friends (77)









Last Updated: Dec 27, 2009 5:08pm

Visitor Comments (20)
[ Leave DKalas a Comment ]
allisonb [ View Profile ]
Jan 2, 2010 9:10am
did u see jnl has added new videos to you tube?? also i can't wait for ava cowan's to start soon
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 17, 2009 3:13pm
thanks for the add! How's your training going? Glad my videos are helpful. Let me know if there is anything in particular you want me to do!
DeborahAnn [ View Profile ]
Aug 29, 2009 2:58pm
Hey Sweetie! Im back :) How have you been?
Starting over camiek22 [ View Profile ]
Aug 23, 2009 1:55am
Glad you liked my latest blog. I wrote it when I was really hurting and alone. Food was my comfort...which was STUPID!!! I realize that now and I am getting back on track. I hadn't failed until then and it was a pretty big blow. I hope all is going well with you and you are able to get yourself out of a rut! You got it girl!
Irondiva83 [ View Profile ]
May 13, 2009 4:10pm
Awesome!!! Good luck to you! Hit me up anytime girl!
DeborahAnn [ View Profile ]
Apr 22, 2009 5:03pm
Kidney surgery???? What??
allisonb [ View Profile ]
Apr 20, 2009 10:29pm
yes thank you!!!!!!
allisonb [ View Profile ]
Apr 17, 2009 9:15am
hey u!!!!!!!!!!!!!!!! i wrote an article about my x(don't use steroids) and people obviously didn't like it so they gave me bad reps!!!
ChickenTuna [ View Profile ]
Mar 25, 2009 12:28pm
p90x looks like a great workout
ChickenTuna [ View Profile ]
Mar 23, 2009 6:35pm
thanks :) how are you doing?
trapt1213 [ View Profile ]
Mar 12, 2009 4:37am
I sent the info to you via PM! =)
DeborahAnn [ View Profile ]
Mar 3, 2009 8:58pm
Hey Girl! I don't plan on behaving! LOL I'll come back with stories :)
Lounging by the pool Mrsstanpoe [ View Profile ]
Feb 16, 2009 8:52am
Yuck! I hate being sick! Take care of yourself. Have a great week! :)
SuperMaine [ View Profile ]
Feb 3, 2009 7:19am
hEY THANKS ALOT! Its going to be in March and May in Muscle and Fitness :)
harleydude11 [ View Profile ]
Jan 28, 2009 4:27am
Hey Diana, how is your training going? All the best!
DeborahAnn [ View Profile ]
Jan 15, 2009 4:34am
Im with you Girl! Im living on small portions of plain chicken right now - Grrrrrrrrrrr!
DeborahAnn [ View Profile ]
Jan 14, 2009 2:59pm
Thanks sweetie! It's been quite a week :) How have you been? behaving?
rocklockridge [ View Profile ]
Jan 12, 2009 11:34am
New blog if you're interested. Thanks.
Lounging by the pool Mrsstanpoe [ View Profile ]
Jan 7, 2009 1:51pm
Hey girl! I am SO glad you like it! I have some other recipes on my website too: www.bodymotioninc.com Yes, squash is a fiberous carb. Also on my website is a clean foods list, GREAT source of info! Keep at it! :)
Lounging by the pool Mrsstanpoe [ View Profile ]
Jan 3, 2009 12:37pm
Thanks for the add Diana! I will be doing more clean eating video blogs coming soon!!!! Enjoy some of the recipies too! Mrs. S
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