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Membership Info
Member Since: May 21, 2007
BodyBlog Started: Jan 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 3,780
Forum Posts: 14
BodyBlog Entries: 4
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:23am
Last Forum Post: Never
Last Photo Upload: Sep 8, 2008 4:50pm
Last Profile Update: Oct 12, 2009 6:23am
Last Blog Post: Jun 17, 2008 3:54pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 63
Stalking (?) : 4
Inspiring (?) : 0

DKalas

Overall Goal:  Gonna give P90X a Try.

Fit Status:  P90X

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Diana
Sex:
Female
Age:
31
Location:
Florida, United States
Occupation:
Computed Tomography Technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
Started working out for my wedding 8 yrs ago to lose some weight.
Why I Love It:
Working out relieves my stress. I recently lost 15lbs and like to see the change in the way I look. Now I want to tone up and stay fit.
How I Stay Motivated:
I read article in fitness magazine such as Oxygen on fit moms such as Francisca Dennis who has 6 six and could manage to stay fit and compete and Jennifer Nicole Lee mother of two who lost 70lbs and won Miss Bikini America.
BB Accomplishments:
To tone up my body/ Eat clean and stick with it.
Forum Signature:
DKalas
Last Updated: Jan 2, 2008 12:51am

What DKalas Is Up To:
Nov 1, 2009
DKalas joined the BodyGroup Get Up and Go with JNL
DKalas left the BodyGroup Break the habit
Sep 19, 2009
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gonna give P90X a Try.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire DKalas:
liveandlove [ BodySpace ]
Her hard work shows!! I want my body to look like hers.
ChickenTuna [ BodySpace ]
she tells it like it is!!! LOVE THAT!
View all 3 members who inspire DKalas »

BodyAnswers
DKalas has answered 25 of 67 total questions.
View all 25 of DKalas's BodyAnswers »

What celebrity body would you most like to have? Why?
Jennifer nicole Lee. Shes not bulky. She's fit and toned.
- Updated Mar 8, 2008 9:30pm

Have you ever had a lifting injury?
No
- Updated Mar 8, 2008 9:29pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine.
- Updated Mar 8, 2008 9:28pm

View all 25 of DKalas's BodyAnswers »

Contest History:
No Contests

Videos of DKalas
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
Gracyanne - Tchakabum
Gracyanne - Tchakabum
Play this video Played: 212
Why I like this video: This gets my ass off to the gym. This the body I want to have!!
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 191
Why I like this video: I want legs and a butt like hers.
Muscle Building Before and After
Muscle Building Before and After
Play this video Played: 117
Why I like this video: This inspires me and motivates me.
Play this video Model Fitness: David's abs routine Played: 61
Play this video Tone Up! Best of Butt Exercises Played: 67
Play this video Must See Michael Jordan Tribute Played: 62
Play this video Female Fitness Part 2 Played: 49
Last Updated: Aug 4, 2008 1:11pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 17, 2008 3:54pm

Workout: Lower: Legs and Glutes and abs. 30 Minutes stairmaster

Meal one: Apple (Preworkout)

Meal 2: Tilapia/Brown rice and Steamed broccoli

Meal3: Protein Bar.

Meal 4: Hummus with red bell peppers and carrots and coffee

Meal 5: Protein shake

Meal 6: Spinach and grilled...


Current Supplements:
Iron-Tek Essential CLA, 1000mg/90 Softgels
Started: Jun 10, 2008
Reason: 
Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme
Started: May 01, 2009
Reason: Love the taste.
EAS Myoplex Carb Sense Shake, 20 Servings, Vanilla Cream
Started: Sep 01, 2009
Reason: For on the go or at work.
Last Updated: Sep 19, 2009 7:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 5:05am
Recent Threads:


Workout Program:
Monday: Upper body/cardio

Tuesday: Lower body/ Cardio

Wednesday: Cardio/tredmill/Elliptical/Zumba!!

Th ursday: Upper Body/Cardio

Friday: Lower Body/ Stretch and relaxation class!!

Saturday: rest

Sunday: Spinning and Boot Camp class.

Switch it around the following week.
Last Updated: Mar 8, 2008 10:33pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • oxygen/Fitness Rx
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Chicken/Brown Rice/ Veggies
Cheat Foods:
  • Bacon Cheeseburgers
Fitness Books:
  • The Eat Clean Diet
  • Body For Life
Workout Music:
  • Hip/hop
  • Rap
  • House music
Supplements:
Last Updated: Aug 11, 2008 3:57pm

Friends (67)









Last Updated: Oct 12, 2009 6:23am

Visitor Comments (18)
[ Leave DKalas a Comment ]
DeborahAnn [ View Profile ]
Aug 29, 2009 2:58pm
Hey Sweetie! Im back :) How have you been?
camiek22 [ View Profile ]
Aug 23, 2009 1:55am
Glad you liked my latest blog. I wrote it when I was really hurting and alone. Food was my comfort...which was STUPID!!! I realize that now and I am getting back on track. I hadn't failed until then and it was a pretty big blow. I hope all is going well with you and you are able to get yourself out of a rut! You got it girl!
Irondiva83 [ View Profile ]
May 13, 2009 4:10pm
Awesome!!! Good luck to you! Hit me up anytime girl!
DeborahAnn [ View Profile ]
Apr 22, 2009 5:03pm
Kidney surgery???? What??
allisonb [ View Profile ]
Apr 20, 2009 10:29pm
yes thank you!!!!!!
allisonb [ View Profile ]
Apr 17, 2009 9:15am
hey u!!!!!!!!!!!!!!!! i wrote an article about my x(don't use steroids) and people obviously didn't like it so they gave me bad reps!!!
ChickenTuna [ View Profile ]
Mar 25, 2009 12:28pm
p90x looks like a great workout
ChickenTuna [ View Profile ]
Mar 23, 2009 6:35pm
thanks :) how are you doing?
trapt1213 [ View Profile ]
Mar 12, 2009 4:37am
I sent the info to you via PM! =)
DeborahAnn [ View Profile ]
Mar 3, 2009 8:58pm
Hey Girl! I don't plan on behaving! LOL I'll come back with stories :)
Lounging by the pool Mrsstanpoe [ View Profile ]
Feb 16, 2009 8:52am
Yuck! I hate being sick! Take care of yourself. Have a great week! :)
SuperMaine [ View Profile ]
Feb 3, 2009 7:19am
hEY THANKS ALOT! Its going to be in March and May in Muscle and Fitness :)
harleydude11 [ View Profile ]
Jan 28, 2009 4:27am
Hey Diana, how is your training going? All the best!
DeborahAnn [ View Profile ]
Jan 15, 2009 4:34am
Im with you Girl! Im living on small portions of plain chicken right now - Grrrrrrrrrrr!
DeborahAnn [ View Profile ]
Jan 14, 2009 2:59pm
Thanks sweetie! It's been quite a week :) How have you been? behaving?
Before and After rocklockridge [ View Profile ]
Jan 12, 2009 11:34am
New blog if you're interested. Thanks.
Lounging by the pool Mrsstanpoe [ View Profile ]
Jan 7, 2009 1:51pm
Hey girl! I am SO glad you like it! I have some other recipes on my website too: www.bodymotioninc.com Yes, squash is a fiberous carb. Also on my website is a clean foods list, GREAT source of info! Keep at it! :)
Lounging by the pool Mrsstanpoe [ View Profile ]
Jan 3, 2009 12:37pm
Thanks for the add Diana! I will be doing more clean eating video blogs coming soon!!!! Enjoy some of the recipies too! Mrs. S
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