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Overall Goal
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Transform My Body
My long term goal is to be 260 lbs @ 8% bf. I think that's what it will take to really fill out my frame...plus I'll look like a comic book super hero!!!
Progress & Goals
BEFORE
CURRENT
207.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
May 7, 2010
CURRENT BODY FAT
13
%
May 7, 2010
PROGRESS HISTORY
Lbs.
2010-04-25,2010-05-07
242,239
%
2010-04-25,2010-05-07
15,13
Lbs.
2010-04-25,2010-05-07
205.7,207.9
Programs
My Workout Philosophy View My Full Workout Program
DK_Phoenix has not added any program information.
My Nutrition Program View My Full Nutrition Program
DK_Phoenix has not added any program information.
My Supplement Program View My Full Supplement Program
DK_Phoenix has not added any program information.
My Motivation Program View My Full Motivation Program
DK_Phoenix has not added any program information.
Visitor Comments
Leave a Comment
DaDeadLift
Hey man its been a while! I been lifting consistently for sure! Really starting to love lifting the more I keep at it.
My lifts have gone up & I've been doing a recomp lately and definitely seeing some good gains. You finished your cut and started a bulk right...hows that going? How much you weighing in at now? Got any new pics? I plan on getting some new ones up soon hopefully once classes slow down.
Sep 20, 2010 5:43pm
metroins
Thank you sir! Been hitting it hard. If you start your cut a little earlier this year...omg the girls will just fall into your bed at 260 8-10%ish.
Aug 14, 2010 4:49pm
PBateman2
Checked it out. Made a few comments. You should do well. Will follow the log!
Apr 28, 2010 11:25pm
PBateman2
Hey bro! Thx so much for the "inspire". Keep working hard. Have any questions I would be happy to help. Train hard.
Apr 28, 2010 11:01pm