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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
169 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Aug 30, 2012
CURRENT BODY FAT
12
%
Aug 30, 2012
PROGRESS HISTORY
Lbs.
2007-08-18,2008-03-19,2008-04-16,2008-04-25,2008-05-14,2008-06-21,2009-01-25,2012-08-30
161,172,175,178,180,185,0.1,192
%
2007-08-18,2008-05-14,2012-08-30
19.5,15,12
Lbs.
2007-08-18,2008-03-19,2008-04-16,2008-04-25,2008-05-14,2008-06-21,2009-01-25,2012-08-30
129.6,138.5,140.9,143.3,153,157.2,0.1,169
Philosophy
My Workout Philosophy View My Full Workout Philosophy
D@K has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
D@K has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
D@K has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
D@K has not added any philosophy information.
Visitor Comments
nocowsever
Wow, I'm not sure if there's any way to comment on workout tracker/progress, but you made great gains on Rippetoes. I'm really excited to start, hoping I'll make gains like you did, thanks a lot for the example and insipration!
Nov 23, 2007 3:10pm
D@K updated his body fat from 15% to 12%, a loss of 3% in 1569 days.