Bodybuilding.com Information Motivation Supplementation
in:
DJsmiles
17.7%
bf
150.1 Lbs.
wt
5'7"
ht
BodySpace Member
DJsmiles
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Reputation:

Member Since: Feb 15, 2012

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Darryl
age
gender
Male
location
gym
Monster Gym
occupation
Roofer
Overall Goal
///
Gain Muscle
To take this to the next level...

Progress & Goals

BEFORE
Jul 17, 2011
CURRENT
Feb 23, 2012

123.5 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
150.1
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
17.7
%
May 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-03-05,2012-03-10,2012-03-11,2012-03-20,2012-03-25,2012-03-31,2012-04-08,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-19,2012-04-22,2012-04-27,2012-05-01,2012-05-12,2012-05-19,2012-05-21,2012-05-29,2012-06-09,2012-06-15,2013-05-23
161,161,161.8,160.8,163,161.6,160.8,159.8,159,157.4,156.6,154.4,156,152.8,151.6,150.4,150,148.8,150,151.6,151,149,148.4,146.4,145.2,143.8,142.6,142,140.6,142,138,150.2
%
2012-02-15,2012-02-16,2012-02-19,2012-02-20,2012-03-25,2012-04-11,2012-05-01,2012-05-19,2012-06-09,2012-06-15,2013-05-23
21.9,21.9,21.9,21.9,19.9,16.6,15.5,13.1,11.8,9.1,17.8
Jan 20, 2014
10 %
Lbs.
2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-03-05,2012-03-10,2012-03-11,2012-03-20,2012-03-25,2012-03-31,2012-04-08,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-19,2012-04-22,2012-04-27,2012-05-01,2012-05-12,2012-05-19,2012-05-21,2012-05-29,2012-06-09,2012-06-15,2013-05-23
125.7,125.7,126.3,125.6,127.3,126.2,125.6,124.8,124.2,122.9,122.3,120.6,121.8,122.4,121.4,120.5,125.1,124.1,125.1,126.4,125.9,124.3,123.8,122.1,122.7,121.5,123.9,123.4,122.2,125.2,125.4,123.5

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 6 days
    Jun 15, 2012
  • Hips
    36" a loss of 2" in 50 days
    Apr 11, 2012
  • Neck
    15.5" a gain of 0.1" in 50 days
    Apr 11, 2012
  • Arms
    13"
    Feb 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DJsmiles has not added any program information.

My Nutrition Program View My Full Nutrition Program

DJsmiles has not added any program information.

My Supplement Program View My Full Supplement Program

DJsmiles has not added any program information.

My Motivation Program View My Full Motivation Program

DJsmiles has not added any program information.

What DJsmiles Is Up To

DJsmiles updated his body fat from 9.1% to 17.8%, a gain of 8.6% in 342 days.

May 23, 2013 |
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DJsmiles updated his weight from 138 Lbs. to 150.2 Lbs., a 12.2 Lb. gain in 342 days.

May 23, 2013 |
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DJsmiles is now friends with SmilesSr.

Apr 1, 2013

DJsmiles measured his waist at 29 in., a loss of 1 in. in 6 days.

Jun 15, 2012 |
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DJsmiles updated his body fat from 11.8% to 9.1%, a loss of 2.7% in 6 days.

Jun 15, 2012 |
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DJsmiles updated his weight from 142 Lbs. to 138 Lbs., a 4 Lb. loss in 6 days.

Jun 15, 2012 |
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DJsmiles the injury has subsided, feeling great! a new program begins shortly!

Jun 12, 2012 |
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DJsmiles updated his body fat from 13.1% to 11.8%, a loss of 1.3% in 21 days.

Jun 9, 2012 |
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DJsmiles updated his weight from 140.6 Lbs. to 142 Lbs., a 1.4 Lb. gain in 11 days.

Jun 9, 2012 |
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DJsmiles measured his waist at 30 in., a loss of 0.5 in. in 19 days.

Jun 9, 2012 |
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DJsmiles updated his weight from 142 Lbs. to 140.6 Lbs., a 1.4 Lb. loss in 8 days.

May 29, 2012 |
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DJsmiles is now friends with zachtg1.

May 26, 2012

DJsmiles measured his waist at 30.5 in., a loss of 1.5 in. in 40 days.

May 21, 2012 |
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DJsmiles updated his weight from 142.6 Lbs. to 142 Lbs., a 0.6 Lb. loss in 2 days.

May 21, 2012 |
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DJsmiles updated his body fat from 15.5% to 13.1%, a loss of 2.4% in 18 days.

May 19, 2012 |
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About Me

About Me:
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Visitor Comments

mr.smiles
mr.smiles SMILES CREW!!! DJ SMILES in the house lol Mar 13, 2012 10:00pm
mharris17
mharris17 Thanks for your response, I think I have everything I need now to get started. Mar 8, 2012 10:53am
charlievanriper
charlievanriper Thx brother I really appreciate that you feel that way. Keep training Hard man and Lets make 2012 our yr Mar 3, 2012 9:22pm
DJsmiles
DJsmiles no gym today but a healhty grocery was done to the best of my ability Feb 19, 2012 7:39pm
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