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Overall Goal
///
Gain Muscle
To take this to the next level...
Progress & Goals
BEFORE
Jul 17, 2011
CURRENT
Feb 23, 2012
123.5 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
150.1
Lbs.
May 23, 2013
CURRENT BODY FAT
17.7
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-03-05,2012-03-10,2012-03-11,2012-03-20,2012-03-25,2012-03-31,2012-04-08,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-19,2012-04-22,2012-04-27,2012-05-01,2012-05-12,2012-05-19,2012-05-21,2012-05-29,2012-06-09,2012-06-15,2013-05-23
161,161,161.8,160.8,163,161.6,160.8,159.8,159,157.4,156.6,154.4,156,152.8,151.6,150.4,150,148.8,150,151.6,151,149,148.4,146.4,145.2,143.8,142.6,142,140.6,142,138,150.2
%
2012-02-15,2012-02-16,2012-02-19,2012-02-20,2012-03-25,2012-04-11,2012-05-01,2012-05-19,2012-06-09,2012-06-15,2013-05-23
21.9,21.9,21.9,21.9,19.9,16.6,15.5,13.1,11.8,9.1,17.8
Jan 20, 2014
10 %
Lbs.
2012-02-15,2012-02-16,2012-02-17,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-27,2012-03-05,2012-03-10,2012-03-11,2012-03-20,2012-03-25,2012-03-31,2012-04-08,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-16,2012-04-19,2012-04-22,2012-04-27,2012-05-01,2012-05-12,2012-05-19,2012-05-21,2012-05-29,2012-06-09,2012-06-15,2013-05-23
125.7,125.7,126.3,125.6,127.3,126.2,125.6,124.8,124.2,122.9,122.3,120.6,121.8,122.4,121.4,120.5,125.1,124.1,125.1,126.4,125.9,124.3,123.8,122.1,122.7,121.5,123.9,123.4,122.2,125.2,125.4,123.5
Programs
My Workout Philosophy View My Full Workout Program
DJsmiles has not added any program information.
My Nutrition Program View My Full Nutrition Program
DJsmiles has not added any program information.
My Supplement Program View My Full Supplement Program
DJsmiles has not added any program information.
My Motivation Program View My Full Motivation Program
DJsmiles has not added any program information.
DJsmiles updated his weight from 138 Lbs. to 150.2 Lbs., a 12.2 Lb. gain in 342 days.
May 23, 2013 | Like
DJsmiles updated his weight from 140.6 Lbs. to 142 Lbs., a 1.4 Lb. gain in 11 days.
Jun 9, 2012 | LikeDJsmiles updated his weight from 142 Lbs. to 140.6 Lbs., a 1.4 Lb. loss in 8 days.
May 29, 2012 | Like
DJsmiles updated his weight from 142.6 Lbs. to 142 Lbs., a 0.6 Lb. loss in 2 days.
May 21, 2012 | LikeVisitor Comments
mharris17
Thanks for your response, I think I have everything I need now to get started.
Mar 8, 2012 10:53am
charlievanriper
Thx brother I really appreciate that you feel that way. Keep training Hard man and Lets make 2012 our yr
Mar 3, 2012 9:22pm
DJsmiles updated his body fat from 9.1% to 17.8%, a gain of 8.6% in 342 days.