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DJohnson
"Get and stay lean for the holiday season."

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Progress Pictures


Oldest Newest
Jan 29, 2008 Jul 31, 2008
Recomposition Contest 2008 January Submission Recomposition Contest 2008 July Submission

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 11.0 lb (5.0 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 31, 2008 184.0 lb (83.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 30, 2008 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
May 30, 2008 187.0 lb (85.0 kg) 4.0 lb (1.8 kg) 2.2 %
May 3, 2008 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 31, 2008 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 3.5" (8.9 cm)
Current: 41.0" (104.1 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jun 30, 2008 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
May 3, 2008 41.0" (104.1 cm) 1.3" (3.2 cm) 3.1 %
Mar 31, 2008 39.8" (101.0 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 30, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 3, 2008 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Mar 31, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 11.0 lb (5.0 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 31, 2008 259.0 lb (117.7 kg) 11.0 lb (5.0 kg) 4.4 %
Jun 30, 2008 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2008 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 33.0 lb (15.0 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2008 304.0 lb (138.2 kg) 23.0 lb (10.5 kg) 8.2 %
Jun 30, 2008 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 281.0 lb (127.7 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 31, 2008 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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