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To:
cawiau
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From:
DJohnson
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Nov 12, 2009 3:15pm
Doing great and still kicking ass! Getting cut up before the xmas season hits! Been intermittent fasting lately and I love it. Check it out if you haven't, might make dieting easier as it has for me.
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To:
areed6
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From:
DJohnson
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Jul 4, 2009 9:08pm
Haha, just the usual! Thanks!
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To:
Fendi
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From:
DJohnson
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May 30, 2009 11:03am
Thanks man!
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To:
VulcanFlame
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From:
DJohnson
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Mar 31, 2009 8:15pm
Thanks man! It was rough doing the work but worth every bit of it. Good luck with your bulking!
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To:
Bounty25
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From:
DJohnson
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Feb 26, 2009 11:14pm
Things have been going good. I'm just recovering from vacation+injury so I'm a little out of shape but I'm back in the gym and ready to rock. Excited!
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To:
DJohnson
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From:
DJohnson
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Dec 13, 2008 11:18am
For below poster so all can see:
It's on online contest. Iron mass dot com. I believe it starts every year in April.
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To:
Zwaagerman
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From:
DJohnson
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Dec 13, 2008 11:17am
It's on online contest. Iron mass dot com. I believe it starts every year in April.
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To:
cawiau
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From:
DJohnson
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Dec 1, 2008 2:46pm
Thanks man! No real competition yet, just the online mock one at iron mass dot com. Hopefully next year though!
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To:
NHeaven
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From:
DJohnson
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Nov 28, 2008 8:29am
Thanks man! I lost pretty well all my fat originally without keto, but I'm really enjoying keto now. I recommend everyone at least try it for a few weeks!
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To:
yaymelissa
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From:
DJohnson
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Nov 27, 2008 2:11am
Thanks! Not just just yet though. Good progress yourself too. Keep it up fo sho.
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To:
Pierre23
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From:
DJohnson
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Nov 18, 2008 11:51am
Awesome man. I know how hard it can be so I hang around here to try help others do the same. Thanks!
Since I started jiu jitsu Tue/Thu I have Mon/Wed/Fri Max-OT split. 30 minutes cardio every weekday. Seems to work great for me!
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To:
LarryByrd
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From:
DJohnson
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Nov 18, 2008 4:58am
Haha, thanks man. Keep up the good work yourself.
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To:
thanewme
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From:
DJohnson
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Oct 28, 2008 4:26pm
I plateau'd hard at 12%BF. Carb cycling worked great after that. The fat just melted off once I started carb cycling. Give it a try!
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To:
cardiac
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From:
DJohnson
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Oct 10, 2008 1:59am
Nope, I don't lift on my carb up days with my current diet. The first week or so you'll feel terrible until you get "fat-adapted". Try two weeks and I'd bet you'll love it.
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To:
cardiac
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From:
DJohnson
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Oct 9, 2008 10:06pm
Thanks man. Yeah, I've been doing keto for like 2 months now and I'm loving it. I'm leaning out quickly and it's easy to stick to. I carb up every weekend and have a ton of energy in the gym. It's great as far as I'm concerned! Everyone should try it for at least a few weeks.
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To:
TankThompson
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From:
DJohnson
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Aug 23, 2008 9:40pm
Thanks man! I'll send you a PM.
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To:
Sinsational
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From:
DJohnson
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Jun 2, 2008 12:40am
Thanks! Great progress yourself! No bleached hair here, I think the it's just getting sun-bleached. I used to have nearly white blond hair as a kid.
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To:
TheNormalMan
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From:
DJohnson
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May 15, 2008 7:05am
Things are going good. Especially now that I'm over a couple injuries I had and back in full force again. Looks like you're making awesome progress, keep it up man!
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To:
Ronald A. Strahan
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From:
DJohnson
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Feb 6, 2008 4:52pm
Sounds like a good plan! Great contest log already by the way. :-P
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To:
BLACK-ICE
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From:
DJohnson
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Feb 1, 2008 6:35pm
Right now, 7. But that's not my usual. I got my leanest doing 30 min hard cardio every weekday morning and heavy lifting every weekday late afternoon. It's all about diet. Get a diet that you can set on "autopilot" to lose 1-2lbs a week.
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