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Dec 14, 2006 - Rear Lat Spread Dec 14, 2006 - Relaxed Abs
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Membership Info
Member Since: Oct 24, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 83
  • Overall: 27,939
Forum Posts: 4964
BodyBlog Entries: 0
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 9:57am
Last Forum Post: Dec 17, 2009 9:07am
Last Photo Upload: Nov 25, 2008 2:36pm
Last Profile Update: Nov 13, 2009 12:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 155
Stalking (?) : 12
Inspiring (?) : 2

DJohnson

Overall Goal:  Get and stay lean for the holiday season.

Fit Status:  Working on my rotator cuff injury from January.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Daniel Johnson
Sex:
Male
Age:
24
Location:
Sherwood Park, Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
Starting working out at 135lbs at 5'10" when I was 16 years old. Mainly just wandering around the gym but my technique was reasonable because some of my friends actually knew proper technique somehow. Go figure. Problem was I had no idea about diet and I think I secretly loved the "turn fat into muscle" idea so I really didn't care about my diet. Once I got a car and a part time job I started eating out much more and and all that and was able to put a lot of fat on. I continued lifting weights but didn't make very good gains considering sugar was probably my main dietary nutrient with trans fat in a not so distant second. After I hit 245lbs seeing pictures of myself and realising I weigh more than anyone else in my family hit me really hard. I tried to eat more healthy food and after 6 months of losing maybe 20lbs I hit it hard and went on a hardcore clean diet April 2004. Never looked back.
Why I Love It:
I won't stop until I'm huge and shredded. Bodybuilding is the means to get me there.
How I Stay Motivated:
Goal sheet and NLP. Do a search on "goal sheet" for more info. As far as long term... I'll die before I'd go back. ;)
BB Accomplishments:
Completely recovering from a three and a half year 110lb, dirty bulk. ;)
Forum Signature:
Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested Nov, 2008: 177lbs @ 5.5% I'd say
Last Updated: Sep 18, 2006 11:37am

What DJohnson Is Up To:
Nov 4, 2009
DJohnson changed Overall Goal: "Get and stay lean for the holiday season.."
Sep 21, 2009
DJohnson updated Fit Status "Working on my rotator cuff injury from January."
Jul 24, 2009
DJohnson updated Fit Status "Will be in Thailand for August. Will try to lean out but maintaining might be a more reasonable goal. Haha."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 29, 2008 Jul 31, 2008
Recomposition Contest 2008 January Submission Recomposition Contest 2008 July Submission
Last Updated: Jul 31, 2008 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2008 4:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2008 4:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get and stay lean for the holiday season.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 4, 2009 1:30pm

Members That Inspire DJohnson:
DJohnson does not have inspirational members yet.

BodyAnswers
DJohnson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 4, 2009 1:30pm

Videos of DJohnson
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 1:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 1:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 1:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Prove you're worth a damn
Number Of Posts: 4964 View All Posts
Posts Per Day: 2.63
Last Activity: Today, 9:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • Burn the Fat, Feed the Muscle by Tom Venuto
  • Good Calories, Bad Calories by Gary Taubes

Friends (167)









Last Updated: Nov 13, 2009 12:12am

Visitor Comments (98)
[ Leave DJohnson a Comment ]
Ivankannan [ View Profile ]
Nov 26, 2009 11:19am
Thanks for the reps man. You look amazing and you are definitely motivating! Looks like a similar story for both of us!
cawiau [ View Profile ]
Nov 12, 2009 3:19pm
Thanks bro, I will definitely look into it! Good luck reaching your goals ;)
cawiau [ View Profile ]
Nov 10, 2009 7:28pm
Hey bro, how are you doing? Still kicking ass?
ME! areed6 [ View Profile ]
Jun 27, 2009 7:09pm
How did you do this man??? Amazing.
Upload your profile picture! Fendi [ View Profile ]
May 30, 2009 5:36am
Looking amazing. You can achieve anything!
VulcanFlame [ View Profile ]
Mar 31, 2009 7:24pm
Congratulation on the body transaformation man! Must have been one hell of a pain to lose all the fat... Keep up the good work
Bounty25 [ View Profile ]
Feb 25, 2009 3:48pm
Thanks for the encouragement bro. I really need it. How have you been doing?
******** 2008 IMPC Final Picture - Front Double Bi DJohnson [ View Profile ]
Dec 13, 2008 11:18am
For below poster so all can see: It's on online contest. Iron mass dot com. I believe it starts every year in April.
Zwaagerman [ View Profile ]
Dec 13, 2008 11:03am
Where was/is the Ironman Mass contest?
cawiau [ View Profile ]
Dec 1, 2008 5:34pm
Keep at it bro and it will happen next year! Keep kicking ass!
cawiau [ View Profile ]
Dec 1, 2008 12:03pm
Hey bro, looking awesome! So did you finally enter a competition? Keep up the good work!
Upload your profile picture! NHeaven [ View Profile ]
Nov 28, 2008 6:38am
awsome fatloss ! Did you just eat clean or keto ? You should be really proud of yourself... Great work
yaymelissa [ View Profile ]
Nov 26, 2008 11:18pm
congratulations on your transformation!! You have done an amazing job
Upload your profile picture! Pierre23 [ View Profile ]
Nov 18, 2008 7:37am
I somehow can relate to your body type and since I joined on this site (even before) You were my #1 inspiration in term of transformation, great work!. What is your training schedule?
Back Flex LarryByrd [ View Profile ]
Nov 17, 2008 6:09pm
you're a ****ing inspiration.
BB2K [ View Profile ]
Nov 13, 2008 9:10am
you to my man. i just hope there is a 2009 IMPC. I love this contest!
BB2K [ View Profile ]
Nov 12, 2008 8:46am
looking damn good my man! Best of luck to you on November 22nd!
thanewme [ View Profile ]
Oct 29, 2008 2:42am
thanks for the advice bro i acctually just started that this week so well see in a few weeks.
thanewme [ View Profile ]
Oct 28, 2008 12:30am
awesome transformation man!yo what did u do to lose those last few bf%'s. im at 9% and tryin to get to 6%.
back shot cardiac [ View Profile ]
Oct 9, 2008 10:10pm
Do u lift on weekends (ur carbs up day)? I tried is for 2-3 days, and I didnt have energy.
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