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Progress & Goals
154.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
im on a clean bulk tryna get big over the summer, then i'll spend more time working on my physique over the schoolyear:)
Meal 1
6-7 eggs (3 real, 3-4 substitute) with cheddar cheese
1 cup hot oatmeal
8 oz skim milk
Meal 2
1 serving 2% fat greek yogurt w/ mandarin oranges and crushed Balance Bar
1 cup hot oatmeal
1 scoop ON Pro Complex (30g protein)
Meal 3
1 chicken breast drizzled in Italian dressing
1/3 cup green beans
Meal 4
1 serving 2% fat greek yogurt w/ some fruit
1 bowl Oatmeal Crisps cereal w/ skim milk
1 banana on training days (where 4th meal is pre-workout)
Post-Workout
2 scoops ON Hydro Whey (60g fast absorption proteins)
Meal 5
Dinner - could be chicken breast, steak strips, shrimp n pasta, or (rarely) nitrate-free turkey hot dogs
with a serving of mixed veggies
Meal 6
Pre-bed time shake:
1 scoop ON Pro Complex (60g protein)
8 oz skim milk
1.5 tbsp Peanut Butter
1 tbsp Flaxseed Oil
^all that blended together, it tastes great
My Supplement Program View My Full Supplement Program
Bulking Supplements
Creatine
ON Micronized Creatine Powder
Post-Workout
ON Platinum Hydro Whey
Before Bed/Day-time Supplement
ON Pro Complex Augmented Protein Blend
My Motivation Program View My Full Motivation Program
Wanna get really big by the schoolyear (September 4th) cuz it's my last year of high school, gotta go BIG
I always hated being the last one picked on P.E. teams, getting bullied/picked on, and not getting taken seriously. I ate and trained like a monster last summer as a rising junior and gained 30 lbs, bringing me from around 130 to 160 (I dropped over the schoolyear due to spending time a lotta time with gf, stress from SATs, hard classes, etc.) i got a lot of compliments and definitely got more respect, but that's not enough. I wanna big the big kid at the gym with a body ready to compete this fall!
sometimes it can be so hard to stay motivated when i'm feeling down or out of it, or just too full to down that next meal, but it always helps to go on the computer and watch bodybuilders like Cutler, Coleman, and Heath train. keeping yourself motivated may be the most important aspect of any goal. gotta keep your head in the game!
DJaRiHardstyle updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 6 days.
May 15, 2013 | LikeDJaRiHardstyle updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 2 days.
May 9, 2013 | LikeDJaRiHardstyle updated his weight from 172.7 Lbs. to 169 Lbs., a 3.7 Lb. loss in 4 days.
May 7, 2013 | Like
DJaRiHardstyle updated his weight from 180 Lbs. to 172.7 Lbs., a 7.3 Lb. loss in 4 days.
May 3, 2013 | LikeDJaRiHardstyle updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 8 days.
Apr 29, 2013 | LikeDJaRiHardstyle updated his weight from 170 Lbs. to 178 Lbs., a 8 Lb. gain in 3 days.
Apr 21, 2013 | LikeDJaRiHardstyle updated his weight from 158 Lbs. to 175 Lbs., a 17 Lb. gain in 10 days.
Apr 21, 2013 | Like
Visitor Comments
DJaRiHardstyle is now friends with MulattoRance.