Dec 10, 2009 6:56am

thanks man. feel like I'm kind of at a stand still, but trying to push thru. Appreciate the encouragement. Keep up the great work!

Dec 10, 2009 6:54am

thanks horse. Still working on it. I've actually been focusing on my legs and back more because they're my biggest problem areas. Keep hittin it hard buddy

Dec 5, 2009 6:15am

Goin ok bro. Have not been on here much last couple months, too much other stuff going on. Trying to break through some plateaus here. Need to eat more/better. Starting to get cold up here, not liking it. Gonna have to put my sports car in mothballs for the winter soon. :( How you doin?

Nov 30, 2009 6:44am

my bulking has fizzled. Been working 80 hr weeks for a month, but things are slowing down, so hoping to apply myself better in the gym. :)

Nov 30, 2009 6:42am

yeah, not real focused lately. a lot going on, but getting back into the swing of things. You training hard?

Nov 30, 2009 6:41am

hey shark. How you been? Haven't been on here much the last couple months, been so busy, but wanted to check back in and see how my buds is doin. Been at the gym, but not hitting it super hard. Hoping to hit it full force now that things are slowing down some.

Nov 20, 2009 11:25am

Your workout partner is good for YOUR ego? LOL. that must be a refreshing change.

Nov 9, 2009 9:15pm

I'm shrinking, jay. Weighing in in the low 190s these days. been trying to gain, but making no progress. I haven't really put for the proper effort as far as diet goes tho. I'll admit it. How about you? Doing anything different?

Nov 8, 2009 5:30pm

HA HA. give me a break. I need to take lessons from you bro. "on the windshield"??

Oct 29, 2009 9:05am

Haven't checked in in a while. Looks like you're leaving me in the dust, bro. Looking huge.

Oct 28, 2009 4:52pm

i have a wicked cold, I've worked over 50 hrs already this week and it's only Wednesday, and I'm down a couple pounds myself......but I'm about to go hit legs. (p.s. good job, trash. keep it up!)

Oct 22, 2009 1:18pm

you better listen, slacker. i expect to see some gains from u.

Oct 21, 2009 12:34pm

What happened to "I'm dumping my profile and leaving the site"? Nine months ago? I'll see what I can do for motivation. In the meantime, you better get on the workouts, chucklehead.

Oct 16, 2009 3:06pm

Doing the best I can. Bulking is hard for me. Not making much headway thus far, but I'll keep ya posted. Trying to focus more on my lats and legs, two of my biggest problems. Going to an amusement park tomorrow. Browns/Steelers on Sunday. :) have a good one

Oct 7, 2009 10:05am

crazy calf shot. great job man.

Oct 7, 2009 8:43am

thanks. tryin'. You lead the way, ok?

Oct 5, 2009 7:55am

glad you had fun, man. The bulking is progressing slowly, especially since I weighed myself yesterday and discovered I've actually LOST weight. [smacking forehead] Got the tennis elbow thing flaring at the moment, so I'm laying off back and biceps for a bit. Jeez, do the Browns suck. Good lord. Game yesterday was fun tho. How's everything in Fla?

Sep 30, 2009 11:43am

HA HA. Thanks. Well, to be honest, I did try a couple that were similar but they looked ridiculous. The L is too tight in the chest and the XL is better but too long. Just another one of the perils of bench pressing. LOL. You should see me try to find suits. You get a 44 suit and the pants are like 38s. Take them bad boys in that much and I'll just have one pocket in the back. sheesh.

Sep 29, 2009 1:12pm

LOL. i looked all over for that dang tank top, online and everything....no luck.

Sep 29, 2009 1:08pm

thanks man. it's a struggle. still wanna add some more mass....25, 30 maybe. at my current rate, i think i should get there about 2018. lol.