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Chest Feb-2-2008 Front Lats/ One Arm Bicep Feb-2-2008
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Membership Info
Member Since: Oct 12, 2007
BodyBlog Started: Oct 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 690
Forum Posts: 43
BodyBlog Entries: 4
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Apr 26, 2009 11:48pm
Last Forum Post: Nov 14, 2008 2:57pm
Last Photo Upload: Feb 5, 2008 12:33am
Last Profile Update: Mar 8, 2008 2:28pm
Last Blog Post: Jul 28, 2008 3:25pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

DJMinkaMuscles

Overall Goal:  I'm going to be smarter, and stronger, and bang wayy more chicks than the average Joe.

Fit Status:  DJMinkaMuscles has not entered a Fit Status.  Ask DJMinkaMuscles for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Erez
Sex:
Male
Age:
25
Location:
Occupation:
DJ, Research Intern, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Crushing goals and formulating new ones.
How I Stay Motivated:
My lifting sessions are my sanity. Period.
BB Accomplishments:
Forum Signature:
HOTTEST DJ BETWEEN BALTIMORE AND WASHINGTON DC!! Hip-Hop, House, Baltimore Club "My bicepsss and tricepsss is ahhhyesss" -Lil Wayne **Reppin' Clinch School of Baltimore for Combat Systems and Martial Arts**
Last Updated: Feb 11, 2008 9:43pm

What DJMinkaMuscles Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 5, 2008 12:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2008 2:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm going to be smarter, and stronger, and bang wayy more chicks than the average Joe.
Goal (Long):
Since I have been working out for a few years now (especially hardcore the past 18mths), my goals are realistic. I make them progressivly on a monthly basis, and like a shark going after a goldfish, I tend to CRUSH them. Oh yea, and superfluous confidence helps a lot haha... But seriously, {by 12.01.07} my goals are: Bench- 275 x 6 Incline Bench- 225 x 6 Concentration Curls- 50 (each arm) x 4-5 T-Bar- 4 Plates (+ barbell) x 8 Barbell Military Press- 195 x 6-7
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2007 12:52am

Members That Inspire DJMinkaMuscles:
DJMinkaMuscles does not have inspirational members yet.

BodyAnswers
DJMinkaMuscles has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2007 12:52am

Videos of DJMinkaMuscles
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2007 12:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2007 12:52am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 28, 2008 3:25pm

OK so over the past few months ive come to the realization that I am not, and will never be, a bodybuilder. But im ok with that. Since realizing that my body was not made for bodybuilding (without PH's), Ive toned the hell out of my body, raised my cardio and muscular endurance to record highs....


Current Supplements:
Met-Rx Tonalin CLA, 1000mg/90 Softgels
Started: Jul 10, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Aug 01, 2007
Reason: 
AmerMed Milk Thistle
AmerMed Milk Thistle

Started: Oct 01, 2007
Reason: 
Product Not Found  read more »
Last Updated: Dec 14, 2007 7:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Money-Muscles-MMA-Minka
Number Of Posts: 43 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 26, 2009 11:48pm
Recent Threads:


Workout Program:
REVISED MadCow 5x5

Squats 5x5
Bench 5x5
BentOver Rows 5x5
Weighted Dips 3sets
Hyperextentions 2sets
Ropecurls 2sets

Squats 4x5
Military 4x5
DeadLift 3x5, 1x3, 1x2
Pullups 3sets
Medicine Ball Situps

Squats 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Power Cleans 5x3
Barbell...
Last Updated: Feb 5, 2008 1:02am

Favorites
Hobbies:
  • LIFTING HARD!
  • Mixing/ DJing/ Recording/ Listening to Music
  • Psychology
Healthy Foods:
  • Avocado
  • Honey
  • Alpine Lace Swiss Cheese
Cheat Foods:
  • COOKIES
  • ITALIAN COLD CUTS AND PHILLY CHEESESTEAKS!
  • Funnel Cake for suuure
Workout Music:
  • Tribal or Electro House Music -- i.e. Danny Tenaglia, Starkillers, Jonathan Peters, Victor Calderone
  • ME! (DJ Erez)
Supplements:
Last Updated: Feb 11, 2008 9:43pm

Friends (3)



Last Updated: Feb 5, 2008 12:30am

Visitor Comments (5)
[ Leave DJMinkaMuscles a Comment ]
pimpkush [ View Profile ]
Jul 29, 2008 11:22am
hehehe why do u think i post the pics? :) she's all urs...but be careful...she's got that Israeli fire
nitrico2 [ View Profile ]
Oct 17, 2007 10:21am
For your age, test isn't needed. Wait till at least 25, you're towards the end of your peak right now. Do you want to build mass as well as get lean? Creatine will bulk you up and fill your muscles with water and make you look a lot bigger. Nitric oxide will make your pipes flow clean and your veins get bigger. There are several products out there that do both. Looks like you don't need a fat burner; your goal would be to bulk up, get your pumps going. What do you workout with?
nitrico2 [ View Profile ]
Oct 17, 2007 10:17am
as for the supps, looking at EST's methylvol, it contains nitric oxide and testosterone. As for the Gaspari stuff, that is simply GH (growth hormone) and an anabolic.
nitrico2 [ View Profile ]
Oct 17, 2007 10:13am
i was a huge fan of tribal and underground house. also used to spin top 40 club remixes, and of course you have to spin some hip-hop to make the crowd happy. it was a lot of fun and i miss it a lot; unfortunately the club never did any upkeep and the clientele had worsened over the years, so i left... it was probably time anyway.
nitrico2 [ View Profile ]
Oct 15, 2007 9:05pm
good luck with your goals, any questions just ask i'm pretty knowledgeable about supps. i used to be a DJ myself for 4 years! like the pioneer decks... nice!
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