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DJMctits
"GFH"

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Progress Pictures


Oldest Newest
Feb 10, 2007 Feb 16, 2009
Cutting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 15.0 lb (6.8 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
May 16, 2009 215.0 lb (97.7 kg) 9.0 lb (4.1 kg) 4.4 %
Apr 22, 2009 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 28, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Dec 11, 2008 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 22, 2009 16.0 % 1.0 % 6.7 %
Dec 7, 2008 15.0 % -5.0 % -25.0 %
Jan 2, 2008 20.0 % 5.0 % 33.3 %
Sep 16, 2007 15.0 % -4.0 % -21.1 %
Mar 25, 2007 19.0 % 3.0 % 18.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.5" (1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 22, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Dec 11, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2009 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
Dec 11, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 11, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 11, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Dec 11, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Feb 10, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 247.0 lb (112.3 kg) -26.0 lb (-11.8 kg) -9.5 %
Apr 17, 2008 273.0 lb (124.1 kg) 6.0 lb (2.7 kg) 2.2 %
Apr 1, 2008 267.0 lb (121.4 kg) 12.0 lb (5.5 kg) 4.7 %
Mar 4, 2008 255.0 lb (115.9 kg) 11.0 lb (5.0 kg) 4.5 %
Jan 2, 2008 244.0 lb (110.9 kg) 13.0 lb (5.9 kg) 5.6 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 82.0 lb (37.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2007 325.0 lb (147.7 kg) 82.0 lb (37.3 kg) 33.7 %
Feb 10, 2007 243.0 lb (110.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 16, 2007 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 63.0 lb (28.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 94.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 130.0 lb (59.1 kg) -51.0 lb (-23.2 kg) -28.2 %
Sep 16, 2007 181.0 lb (82.3 kg) 114.0 lb (51.8 kg) 170.1 %
Feb 10, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 64.0 lb (29.1 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 209.0 lb (95.0 kg) 64.0 lb (29.1 kg) 44.1 %
Feb 10, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 85.0 lb (38.6 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 104.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 166.0 lb (75.5 kg) 18.0 lb (8.2 kg) 12.2 %
Jan 2, 2008 148.0 lb (67.3 kg) -19.0 lb (-8.6 kg) -11.4 %
Sep 16, 2007 167.0 lb (75.9 kg) 86.0 lb (39.1 kg) 106.2 %
Feb 10, 2007 81.0 lb (36.8 kg)


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