I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Lose fat. Gain muscle.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to gain strength and lean mass.

i've been of and on but from this day on pain will be my friend.. work to be average, hurt to be a champion

I want to be be able to take of my shirt and walk around with pride!

Gain Muscle, Gain Strength, Improve for a Sport (Rugby)

Bringing Up Everything while staying relatively lean and Having Fun doing it!

The future depends on what we do in the present.

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

what to keep the weight but making more muscle mass.

Keep the progress I've made and step it up a major notch.

I want to grow!