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Overall Goal
///
Gain Muscle
Live up to the progressive standards of bodybuilding.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
DJAuto has not added any program information.
My Supplement Program View My Full Supplement Program
DJAuto has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By having some form of progression throughout the years.
Visitor Comments
Adam-R
heyman thx 4 commenting on my forum.
whats your oppion, each body part 1 or 2 time per week??
Jan 19, 2009 7:23pm
becky21
You leave the best adive in the exercise forum, PERIOD. Always agree with what you say, thanks for all the input.
Jun 7, 2008 5:50am
hulkinout
Is that a new quote about the doctor with the dead office plants? That's great one.
Feb 12, 2008 2:31pm
Samraiwise
Cool!! Your advices are always concise and to the point!! And I talk too much, haha. See you around, my friend!! :D -Kaz
Feb 4, 2008 9:33am
willis12932
hello thanks for the advice am in the fire department what part the emergency service are you in
Dec 30, 2007 7:00pm
Samraiwise
Hi DJAuto, your posts are always precise and helpful, I admire the way you post. Nice to meet you. *bow* Have a wonderful weekend. ;) -Kaz
Dec 8, 2007 10:15am
Ajk_Lpool
What's up Auto :)
Get some pics uploaded...I'm sure your knowledge will transfer to your physique!
Apr 1, 2007 8:49am
Ajk_Lpool
Hey Auto how's it going mate? Seen you posted something on the subject of rep ranges yesterday in the exercise section, was wondering if you could link me to it as I couldn't open the file.
keep up the solid advice in the exercise section man. it's always spot on and straight to the point.
Mar 25, 2007 10:23am
DJAuto is now friends with ktothewire.