Bodybuilding.com - DJAuto's BodySpace

			Store		Articles		Forum		BodySpace

View DJAuto's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact DJAuto:
Send Private Message
	Report DJAuto
	Leave Comment

Membership Info

Member Since: Aug 31, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 2,054

Forum Posts: 12622
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : DJAuto 100000

Activity

Last Visit: Today, 7:56pm
Last Forum Post: Today, 7:55pm
Last Photo Upload: Never
Last Profile Update: Aug 30, 2008 6:00pm
Last Blog Post: Today, 3:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0


DJAuto "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	New York, United States
Occupation:	Emergency Services
Personal Website:
Gym:
Gym Location:	Dutchess County, NY
When I Started:
How I Started:
Why I Love It:	Having a hobby in life is crucial.
How I Stay Motivated:	By having some form of progression throughout the years.
BB Accomplishments:
Forum Signature:	"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Thoreau
Last Updated: Aug 30, 2008 5:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 30, 2008 5:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 30, 2008 5:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2008 6:00pm

BodyAnswers

DJAuto has answered 0 of 56 total questions.
View all 0 of DJAuto's BodyAnswers »

(No Answer)

View all 0 of DJAuto's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2008 6:00pm

Videos of DJAuto
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 6:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 6:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 01, 2005 Reason: The finest. Switched many years ago and have never looked back.
Last Updated: May 20, 2008 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Workout Program:

MON- Chest (heavy)
TUES - Back (heavy)
WED - OFF
THURS - Shoulders (heavy)
FRI - Chest (light)
SAT - OFF
SUN - Deadlift & Legs.

Last Updated: May 20, 2008 12:01pm

Favorites
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Chest [ exercises ]
Hobbies:	Emergency Services I enjoy being outdoors.
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate One of the finest whey supplements available on the market.
Last Updated: May 20, 2008 11:59am

Friends (9)

PLANETGETLOW	N.W.M.	Ajk_Lpool
RH08	cyde	Big Arm Big Pay
SirCain	papi93	RU4A69

Last Updated: May 6, 2008 10:11am

Visitor Comments (14)
[ Leave DJAuto a Comment ]
	aj_mlk [ View Profile ] Oct 2, 2008 9:13am Thanks for the advice.
	amysuds [ View Profile ] Jun 26, 2008 7:44pm Thankyou very much for helping me!!
	becky21 [ View Profile ] Jun 7, 2008 4:50am You leave the best adive in the exercise forum, PERIOD. Always agree with what you say, thanks for all the input.
	cyde [ View Profile ] May 8, 2008 6:11pm Que pasa? I hope your training is going well. Best of luck, amigo!
	jakal666 [ View Profile ] Apr 3, 2008 7:05pm thanks for the reply. repped with my small rep power lol. thx
	hulkinout [ View Profile ] Feb 12, 2008 1:31pm Is that a new quote about the doctor with the dead office plants? That's great one.
	Samraiwise [ View Profile ] Feb 4, 2008 8:33am Cool!! Your advices are always concise and to the point!! And I talk too much, haha. See you around, my friend!! :D -Kaz
	willis12932 [ View Profile ] Jan 1, 2008 12:29pm happy new year i hope you had wounderful new year eve
	willis12932 [ View Profile ] Dec 30, 2007 6:00pm hello thanks for the advice am in the fire department what part the emergency service are you in
	Samraiwise [ View Profile ] Dec 8, 2007 9:15am Hi DJAuto, your posts are always precise and helpful, I admire the way you post. Nice to meet you. bow Have a wonderful weekend. ;) -Kaz
	Mike-311 [ View Profile ] Sep 30, 2007 9:22pm Thanks for the great links bro.
	hulkinout [ View Profile ] Sep 14, 2007 10:20pm Anudda New Yawka...? Welcome to da forum man.
	Ajk_Lpool [ View Profile ] Apr 1, 2007 7:49am What's up Auto :) Get some pics uploaded...I'm sure your knowledge will transfer to your physique!
	Ajk_Lpool [ View Profile ] Mar 25, 2007 9:23am Hey Auto how's it going mate? Seen you posted something on the subject of rep ranges yesterday in the exercise section, was wondering if you could link me to it as I couldn't open the file. keep up the solid advice in the exercise section man. it's always spot on and straight to the point.

Member Login