Member Since: Aug 31, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 2,054
Forum Posts: 12622
BodyBlog Entries: 0
Comments to Others: 2
Last Visit: Today, 7:56pm
Last Forum Post : Today, 7:55pm
Last Photo Upload: Never
Last Profile Update: Aug 30, 2008 6:00pm
Last Blog Post : Today, 3:16pm
Real Name:
Sex:
Male
Age:
Location:
New York, United States
Occupation:
Emergency Services
Personal Website:
Gym:
Gym Location:
Dutchess County, NY
When I Started:
How I Started:
Why I Love It:
Having a hobby in life is crucial.
How I Stay Motivated:
By having some form of progression throughout the years.
BB Accomplishments:
Forum Signature:
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." - Thoreau
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 01, 2005
Reason: The finest. Switched many years ago and have never looked back.
This Member has not Reviewed any Supplements
MON- Chest (heavy)
TUES - Back (heavy)
WED - OFF
THURS - Shoulders (heavy)
FRI - Chest (light)
SAT - OFF
SUN - Deadlift & Legs.
Bodyparts:
Hobbies:
Emergency Services
I enjoy being outdoors.
Supplements:
[ Leave DJAuto a Comment ]
aj_mlk [ View Profile ]
Oct 2, 2008 9:13am
Thanks for the advice.
amysuds [ View Profile ]
Jun 26, 2008 7:44pm
Thankyou very much for helping me!!
becky21 [ View Profile ]
Jun 7, 2008 4:50am
You leave the best adive in the exercise forum, PERIOD. Always agree with what you say, thanks for all the input.
cyde [ View Profile ]
May 8, 2008 6:11pm
Que pasa? I hope your training is going well. Best of luck, amigo!
jakal666 [ View Profile ]
Apr 3, 2008 7:05pm
thanks for the reply. repped with my small rep power lol.
thx
hulkinout [ View Profile ]
Feb 12, 2008 1:31pm
Is that a new quote about the doctor with the dead office plants? That's great one.
Samraiwise [ View Profile ]
Feb 4, 2008 8:33am
Cool!! Your advices are always concise and to the point!! And I talk too much, haha. See you around, my friend!! :D -Kaz
willis12932 [ View Profile ]
Jan 1, 2008 12:29pm
happy new year i hope you had wounderful new year eve
willis12932 [ View Profile ]
Dec 30, 2007 6:00pm
hello thanks for the advice am in the fire department what part the emergency service are you in
Samraiwise [ View Profile ]
Dec 8, 2007 9:15am
Hi DJAuto, your posts are always precise and helpful, I admire the way you post. Nice to meet you. *bow* Have a wonderful weekend. ;) -Kaz
Mike-311 [ View Profile ]
Sep 30, 2007 9:22pm
Thanks for the great links bro.
hulkinout [ View Profile ]
Sep 14, 2007 10:20pm
Anudda New Yawka...? Welcome to da forum man.
Ajk_Lpool [ View Profile ]
Apr 1, 2007 7:49am
What's up Auto :)
Get some pics uploaded...I'm sure your knowledge will transfer to your physique!
Ajk_Lpool [ View Profile ]
Mar 25, 2007 9:23am
Hey Auto how's it going mate? Seen you posted something on the subject of rep ranges yesterday in the exercise section, was wondering if you could link me to it as I couldn't open the file.
keep up the solid advice in the exercise section man. it's always spot on and straight to the point.
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