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Overall Goal
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Gain Muscle
My goal is to Inspire many people in to following their dreams, like somebody once did for me!!
Progress & Goals
BEFORE
CURRENT
194.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Nov 7, 2012
CURRENT BODY FAT
7
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2011-05-09,2011-12-03,2012-01-30,2012-11-07
170,182,189,209
Aug 25, 2011
185 Lbs.
%
2011-05-09,2011-12-03,2012-11-07
4,4,7
Lbs.
2011-05-09,2011-12-03,2012-01-30,2012-11-07
163.2,174.7,181.4,194.4
Programs
My Workout Philosophy View My Full Workout Program
DJAmuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
DJAmuscle has not added any program information.
My Supplement Program View My Full Supplement Program
DJAmuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking in to the mirror every single day and thinking about what i can do to get more fit
Visitor Comments
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DJAmuscle is now friends with oliviawarren.