Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to look the best I can.
Progress & Goals
BEFORE
CURRENT
162.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jun 22, 2012
CURRENT BODY FAT
9
%
Nov 30, 2011
PROGRESS HISTORY
Lbs.
2011-06-11,2011-06-18,2011-06-27,2011-07-10,2011-07-13,2011-08-06,2011-08-10,2011-09-22,2011-10-10,2011-11-03,2011-11-30,2012-06-22
169.2,168,169,169.8,166.8,167.2,166.6,172.2,170.6,169.8,169.6,179
%
2011-06-11,2011-06-27,2011-08-06,2011-09-22,2011-11-30
11,10,9,10.3,9
Lbs.
2011-06-11,2011-06-18,2011-06-27,2011-07-10,2011-07-13,2011-08-06,2011-08-10,2011-09-22,2011-10-10,2011-11-03,2011-11-30,2012-06-22
150.6,149.5,152.1,152.8,150.1,152.2,151.6,154.5,153,152.3,154.3,162.9
Programs
My Workout Philosophy View My Full Workout Program
DJ19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DJ19 has not added any program information.
My Supplement Program View My Full Supplement Program
DJ19 has not added any program information.
My Motivation Program View My Full Motivation Program
DJ19 has not added any program information.
Visitor Comments
zbert
sup man, sorry im in the field so i do not have my phone on me until the 12th. how are things going buddy.
Oct 6, 2012 7:47pm
zbert
then the changes will come man, it is motivation and the drive to get your diet and training right that will do it. sounds like you are ready to kill it.
your core doesnt look too bad, so it should not take that long
Jun 3, 2012 7:06am
zbert
losing weight is always hard man. losing the gut especially, it is a full time job. keep hitting it especially with summer days away.
May 31, 2012 8:37pm
krg321
Things are good man bee working hard bro. Hoping to get in a second late night deal tonight. Trying ot eat better too!
Jan 27, 2012 7:52pm
DJ19 is now friends with add46.88 and jaepeel.