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Membership Info
Member Since: Oct 30, 2007
BodyBlog Started: Not Yet
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  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 118
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 3
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Last Visit: Jun 20, 2008 7:37am
Last Forum Post: Jun 19, 2008 7:43pm
Last Photo Upload: Never
Last Profile Update: May 18, 2008 8:51am
Last Blog Post: Today, 7:01pm

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D Incorporated

"Go from 180+ lbs and ~20%bf to 200 lbs and ~10%bf."

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 27
Location: Illinois, United States
Occupation: Genuis
Personal Website: http://www.myspace.com/dasalbinonegro
Gym: Bally's
Gym Location: Mount Prospect
When I Started:
How I Started: I got into lifting during my senior year in highschool (1998-1999), but was never able to fully pursue it due to being restricted in gym access because I wasn't involved in athletics and hadn't been able to take a weights class.

After a quick stint in the Army, I began a bunch of personal projects I hoped to have published, and before I knew it, 5 years of sitting in a chair at home and work caught up with me.

I didn't get fat because I always eat good, but I sure got weak (hooray for 70 lb bench presses).

Joined Bally's in May 2006, got off to a good start with a proper trainer, but was quickly interrupted by a housing / roommate / job / financial crisis 4-hit-combo that lasted over a year. Almost went bankrupt, lost track of everything I was trying to do in life, and am now just getting back to what I started nearly 2 years ago.
Why I Love It: It's murder.
How I Stay Motivated: Yeah, about that...
BB Accomplishments: Uhhh... joining a gym?
Forum Signature:
Last Updated: May 14, 2008 1:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 1:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2008 1:23am

Goals:
Main Goal: Transform My Body
Goal (Short): Go from 180+ lbs and ~20%bf to 200 lbs and ~10%bf.
Goal (Long): For starters, outline and stick with a consistent weekly diet / exercise routine for the next year; observe progress and optimize accordingly. Ultimately, I'd like to go from my current 180+ lbs and ~20%bf to 200 lbs and ~10%bf. That's what I would consider "presentable". I don't know how long it'll take because I don't have much current progress to use as reference, nor do I know my bodytype and nor will I take drugs or hormones of any kind. However, I can at least say I'll get impatient if it takes more than a few years. I'll decide where to go from there once I get there.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 14, 2008 1:37am

BodyAnswers
DIncorporated has answered 7 of 56 total questions.
View all 7 of DIncorporated's BodyAnswers »

How many days per week do you do cardio?
3
- Updated May 18, 2008 8:23am

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind as long as it's from legitimate effort and not attention-whoring.
- Updated May 18, 2008 8:20am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They think I'm wasting my time and won't get anywhere.
- Updated May 18, 2008 8:25am

View all 7 of DIncorporated's BodyAnswers »

Contest History:
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Last Updated: May 14, 2008 1:37am

Videos of D Incorporated
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Last Updated: May 14, 2008 1:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2008 1:37am

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Current Supplements:
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Last Updated: May 14, 2008 1:37am

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Forum Activity:
User Title: Invoices for all
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 20, 2008 7:37am
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Favorites
Hobbies:
  • science & origins
  • health (all of it - physical, mental, spiritual)
  • music & writing
Magazines:
  • Like, actual printed paper? Wow that's last-century. BB.com, T-nation, and messageboards.
Last Updated: May 18, 2008 8:51am

Friends (0)
Last Updated: May 18, 2008 8:51am

Visitor Comments (1)
[ Leave D Incorporated a Comment ]
Raidersfan30 [ View Profile ]
May 19, 2008 3:44pm
thanx 4 the pic comment and rating good look on ur weight goals
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