Contest prep for 2010 begins Nov 28, 2010!!!!

Become Canada's top Fitness Model

I want to gain large amounts of muscle and get super defined.

My goal is to be 185 pounds, 8% BF. I am currently hovering around 200lbs, 15% BF. I plan to start cutting at the middle/end of February.

Excell phyically and mentall and have a body to mach my big personality.

Competition is a definite now. Growing and getting ready to get onstage!

Wanna See More....? Well you can, there is a lot on my BodyBlog so be sure to take a look at it and scroll through! Thanks!

I wanna turn the corner, go from being "that guy who's in good shape"...to "That guy who's freakin jacked."

Finally reached 200lb...now getting cut up for summer.

Wanna be bigger and thicker..

So I measured myself for the first time in about 4 years. As it turns out i'm actually 6 foot 1! (not 6'0)

Obtain a complete asthetically pleasing physique.

Less then 80 days left in the Navy before switching to the Army. I am still 5 pound from my goal of 185, but i finally got back up over 300 on bench. 2 month deployment starting this week... time to get serious

Short term: gain 2" to biceps and chest, thicken abs, hit 170lbs. Long Term: Hit 195lbs and measurements as big as genetics will allow.

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!