Last Visit: Mar 11, 2009 7:53am Last Forum Post: Jul 18, 2007 7:54pm Last Photo Upload:Never Last Profile Update: Oct 29, 2008 5:28am Last Blog Post: Oct 16, 2007 6:20am
It was a fantastic time. I met some really great people and what a small world, a lot of people were from philly (shout out to philly as a whole!) and everyone was supportive and nice. Camraderie was ever-present between the athletes and even tho i was confused as to the whole thing, i...
Am working on getting back into a better, more regular routine. Will update accordingly, but I'm thinking that a consistent 3-4 day/week schedule will work out the best.
(12.15.08)
Last Updated: May 2, 2007 9:59pm
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Cheat Foods:
Entamann's glazed doughnut holes with vanilla ice cream
Workout Music:
My Chemical Romance, Britney Spears, Robin Thicke, All-American Rejects
Supplements:
GNC solotron multi-vitamin
GNC fish oil bc i don't want to take it in it's liquid form
Keep up the good work! I was wondering about Casein. How long before bed do you take it? I ask because I also find myself so hungry before bed that I usually end up eating crap and ruining any progress that I made that day. I was wondering if Casein was fulfilling enough to hold me over for a few hours before bed?
Well, I am a little under 6'2" and I came in weighing 180.4pounds at around 4 percent body fat. I'm back up to 210 already and about 9 percent body fat. I did 2 shows, finished 6th out of 8 in one, Missed my weight class though, that is why. and 2nd, in one division and 3rd in another of my second show. Looking to come in bigger and leaner next year!
Hey! Come try out my gym at 1600 W Hunting Park Ave philadelphia, PA- Maybe I can help you reach your goal of losing a little fat and gaining some more muscle and get you ready for some more competitions!
no, i have just heard of scrapple - i would never actually eat it! lol. the italian market in s. philly is awesome. i am orig from the west - cali and then idaho (where bb.com is headquartered!). bodybuilding.com has the most complete list of comps. there is an npc show here in nyc in april. check it out. i'm doing the montreal comp in april. gonna get my pro card, then compete nationals in canada and then miami in oct 08. i wanna be a real show stopper!
OMG, I look like a stalker with all the comments I've left you. lol. Who is doing your photoshoot? I really like Philly, btw. How do u stay lean with the bombardment of cheesesteaks and scrapple?
i live here too. i have the world's best commute a 7 min. walk to work! nice strategy on the splitting of the arms!! work 'em hard baby - then next time you'll get first! when/where are you competing next?
Oh, I just realized my previous comment looked like I was screaming. lol. All in good fun, babe. What are you working today? Yesterday I had the best legs/abs workout. I really kicked my own ass. Then, this morning I did something different. Instead of my usual cardio, I lifted this morning. Shoulders and back. Finally got some lifting straps so I can lift heavier on the lat pull downs and cable row...
Thank you so much! That really means so much to me, especially coming from you, a successful fellow-competitor.
You know what, I had a great coach who taught me a lot about the importance of stage presence. Plus, she is the current WNSO National Fitness Champion, so she really knows her stuff.
HEY!!!!!!!!!!! Awesome that you found me here!!!! That show was so fun. The pic on my profile is actually from my very first competition - last week!! Don't you think I came in much softer in PA? Obviously much better for bikini. :) SO glad to meet you!
yea man its been a journey...you witnessed it...lol....but yea dude im totally stoked...i have my routine good to go..just gotta work on holding mandatories for a good bit so there isnt no shaking...but hows the training your way?
