Last Visit: Jun 12, 2008 11:59am Last Forum Post: Jul 18, 2007 7:54pm Last Photo Upload: Jul 25, 2007 6:38am Last Profile Update: Nov 26, 2007 6:54pm Last Blog Post: Oct 16, 2007 6:20am
Continue to improve my physique. Would like to continue to lean out more. Am very pleased with my progress and can now, through these months of practice, control my eating (i.e. no carbs at night), so i want to continue with that. If there is another competition in a few months i would considering answering that, but to get my face out there in the fitness modeling world would be great too.
lose some fat and gain some muscle (even if i maintain this weight and change body composition, that would be killer!)
It was a fantastic time. I met some really great people and what a small world, a lot of people were from philly (shout out to philly as a whole!) and everyone was supportive and nice. Camraderie was ever-present between the athletes and even tho i was confused as to the whole thing, i...
morning cardio (4-5 days a week)
Abdominals (every other day)
Monday: upper body
Tuesday: legs and shoulders
Wednesday: off
Thursday: upper body
Friday: legs and shoulders
Started this ^^ program April 30, 2007
Last Updated: May 2, 2007 9:59pm
Favorites
Cheat Foods:
Entamann's glazed doughnut holes with vanilla ice cream
Workout Music:
My Chemical Romance, Britney Spears, Robin Thicke, All-American Rejects
Supplements:
GNC solotron multi-vitamin
GNC fish oil bc i don't want to take it in it's liquid form
Hey! Come try out my gym at 1600 W Hunting Park Ave philadelphia, PA- Maybe I can help you reach your goal of losing a little fat and gaining some more muscle and get you ready for some more competitions!
no, i have just heard of scrapple - i would never actually eat it! lol. the italian market in s. philly is awesome. i am orig from the west - cali and then idaho (where bb.com is headquartered!). bodybuilding.com has the most complete list of comps. there is an npc show here in nyc in april. check it out. i'm doing the montreal comp in april. gonna get my pro card, then compete nationals in canada and then miami in oct 08. i wanna be a real show stopper!
OMG, I look like a stalker with all the comments I've left you. lol. Who is doing your photoshoot? I really like Philly, btw. How do u stay lean with the bombardment of cheesesteaks and scrapple?
i live here too. i have the world's best commute a 7 min. walk to work! nice strategy on the splitting of the arms!! work 'em hard baby - then next time you'll get first! when/where are you competing next?
Oh, I just realized my previous comment looked like I was screaming. lol. All in good fun, babe. What are you working today? Yesterday I had the best legs/abs workout. I really kicked my own ass. Then, this morning I did something different. Instead of my usual cardio, I lifted this morning. Shoulders and back. Finally got some lifting straps so I can lift heavier on the lat pull downs and cable row...
Thank you so much! That really means so much to me, especially coming from you, a successful fellow-competitor.
You know what, I had a great coach who taught me a lot about the importance of stage presence. Plus, she is the current WNSO National Fitness Champion, so she really knows her stuff.
HEY!!!!!!!!!!! Awesome that you found me here!!!! That show was so fun. The pic on my profile is actually from my very first competition - last week!! Don't you think I came in much softer in PA? Obviously much better for bikini. :) SO glad to meet you!
yea man its been a journey...you witnessed it...lol....but yea dude im totally stoked...i have my routine good to go..just gotta work on holding mandatories for a good bit so there isnt no shaking...but hows the training your way?
